Don't think it's my process but I'll oblige for content sake. I put my vials in a heating pad(now on low, high burned the shit outta me) i get in the shower. Scrub pinning sites extra. Get out and lay out syringes and needles I'll need(still in packaging) get out alcohol wipes. Wipe injection sites each with its own wipe. Get out first vial from heating pad. Wipe the top with alcohol wipe. Get out syringe with the already attached drawing needle. Make sure vial top is dry. Uncap needle. Pull 1ml air, puncture stopper, push the air in, flip the vial over and draw. Pull out, recap, and open end of packing for injecting needle without touching it, detach drawing needle and attach injecting needle. Wipe injection site again with alcohol wipe Get in position while it dries, ensure its dry, uncap needle, pull skin taught, swiftly and smoothly puncture skin and push deep enough into muscle, hold syringe as still as possible while injecting at a slow pace, pull out at same angle also swiftly. I get another alcohol wipe and apply pressure to ensure no leakage or bleeding. Will that suffice? Don't think i left anything out other than my technique which is improving but can't really be explained. Thanks for your interest