Help getting good sleep

[CherryChillin]

High cortisol can cause it??!! My cortisol has been through the roof because I did some prolonged exposure training at the VA.

When do you take the Theanine and Magnesium?

Are you military?

Dude if you have high cortisol.

Take up to 70,000mg of buffered vitamin c until you're back on track them cut down to 10g.

Take bovine adrenals too in therapeutic doses.

If you're caffeine dependent, take the theanine empty stomach before the caffeine.
Pwo.
And before bed. Empty stomach each time.

Take magnesium without calcium present a few times a day.

I like magnesium taurate from kal brand in high doses.
They attach it to Taurine, gets it right into the cardio system to help burn off adrenaline and cortisol.

I also like taking lithium orotate by kal brand. 25mg at bed. We burn it up when we consume carbs...

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[Matty19D]

@CherryChillin

Yep prior military. 19D
I have major issues with cortisol and my adrenaline is way too high even when I'm calm. I've been hittin the va once a week but my doc is a dumb ass for the most part. Seeing this new lady now who's a neuropsychologist and therapist. Thanks for the info man I'm gonna look into that stuff. Anything is worth a try, I'm going on day 8 of this current non sleeping spell. It comes and goes

 

[CherryChillin]

@CherryChillin

Yep prior military. 19D
I have major issues with cortisol and my adrenaline is way too high even when I'm calm. I've been hittin the va once a week but my doc is a dumb ass for the most part. Seeing this new lady now who's a neuropsychologist and therapist. Thanks for the info man I'm gonna look into that stuff. Anything is worth a try, I'm going on day 8 of this current non sleeping spell. It comes and goes

I used to be schizophrenic and bipolar, adhd, depressed, insomniac. If you implement what I told you you will not need prescriptions.

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[CherryChillin]

I see everyone in the military can barely even function they're so wound up in stimulants and stress. My stack will fight it

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[Cyrix]

I used to be schizophrenic and bipolar, adhd, depressed, insomniac. If you implement what I told you you will not need prescriptions.

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Schizophrenia and bipolar don't go away.... There is no I used to be...

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[Sk8man101]

Anything is worth a try, I'm going on day 8 of this current non sleeping spell.

Damn bro that sounds so shitty. I feel for you.

 

[CherryChillin]

Schizophrenia and bipolar don't go away.... There is no I used to be...

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Yeah they do man. I use a new form of medicine called functional medicine. These tend to be miscommunication and misfiring of neurons. I'm getting my degree in this, this is my life's path.

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[Cyrix]

Yeah they do man. I use a new form of medicine called functional medicine. These tend to be miscommunication and misfiring of neurons. I'm getting my degree in this, this is my life's path.

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They are treatable but the issues are always there however schizophrenia is barely managed even with anti-psychotics.

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[Hunch98]

Sorry to hear about the trouble sleeping man, there is nothing worse than not getting a good nights rest. I have had trouble sleeping in the past and agree that pills are not the way to go. I agree that tv-screens and other lights make it hard to sleep. My suggestion isnt a supplement but maybe a way to tire your brain out, I know personally that when my brain is to fucking busy I can't sleep and that reading helps. Hope you can find something to help.

 

[Cajun897]

Ambien lol

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[Ravensight]

I just take 3~5g of GBL and it knocks me the fuck out everytime I need some sleep, not sure of the long term side effects though....doesn't seem like there's much to worry about.