Little help

[Lophorina]

Hello guys sorry to bother you but I need just little help.

Trying to find source with NO fake T3 and clen or maybe you know better fat burners for me

Unfortunately I need some because I know myself enough to know that this is going to be tough fight

I'm 34 yo. 193cm. 170kg weight

I have tried lots of diets
The Gym is for me a bit too far but I will moving soon so probably will find something closer and job with food which does not help

Sorry for opening another thread with silly problem but just have no idea how to help myself so I'm asking you to give a little tip

Sorry and thank you in advance

And btw I'm from UK

Robert

 

[SmallWoody]

 

[Jayp0690]

Why not just make the extra effort to hit a gym and meal prep? Theres no magic pill for weight loss my dude. Or substitute for hard work....

 

[Lophorina]

I have tried diets
Gym would love to but the nearest one is 45 walk from place where I live plus work

Work is exhausting and I don't have regular hours which means is very hard for me to eat regularly so I'm not looking for very easy way but more for more confidence and encouragement

 

[DeadFlex]

Apparently you haven't tried dieting if you're 374 pounds, there's no excuse for that. The last thing you need to be thinking about is t3 and clen. No one is going to spoon feed you anything here.

 

[Geterdun]

carb cycling

no need for a gym to walk out your door and start some LISS Cardio. We don't spoon feed here and your going to get told what you need to hear. GET TO WORK!

 

[Steve84]

I have tried diets
Gym would love to but the nearest one is 45 walk from place where I live plus work

Work is exhausting and I don't have regular hours which means is very hard for me to eat regularly so I'm not looking for very easy way but more for more confidence and encouragement

If you want PM me. My buddy does online training. He'll guarantee you results if you follow. It is also reasonable. I'll send you his contact info.
You don't need clen or t3.

 

[sin]

Count calories. If it hasn't worked it's because you're doing it wrong.

 

[redrum720]

At 373lb just start easy walk your walk to and from the gym should be your cardio 90 minutes to start
should be enough to start you in the right path
And you said you will be moving soon hopefully closer to the gym that walk is perfect
Stay away from drugs until you have lost sufficient weight on your own at least until you at 240

 

[PIZZABOY]

Stimulate your metabolism by getting up and moving, your motor will rev up and burn longer. Start small, every day just do more each time. You do that, you'll be fine.

 

[puckhog]

No sugar bro. Keep your carbs limited to sweet potato and brown rice and oatmeal (not brown sugar oats either).
Bottom line is you are eating too much food, unless you have been diagnosed with a thyroid problem or other ailment that forces you to hold on to weight.

 

[SmallWoody]

Stay away from all sugar. Cut the carbs

 

[Lophorina]

I love food
I do eat too much
I do eat sweets not much but still

The worst thing is I can't learn how to eat regularly because I can't Why?

Because I don't have regular breaks at work I can go for my break 40min after I start or even not go at all 8-9 hours shift

So in meantime something to eat or maybe not and then I'm going home and like waste disposal

It's not like I'm looking for miracle just I have been told it could help me

Eating salads or oats I been there and It didn't work because still I prefer quantity over quality that why I look like freakin blob ugh

 

[CuriousGeorge247]

A good website to look at is acoloriecounter.com explains diet in a very friendly way and how to go about it so that you are not starving yourself.

Eat whole foods over processed, you will find you can eat alot of food for 500 calories if you are eating whole foods.

Example 1 chicken brest, 1 cup of cooked white rice and a cup of mixed veggies, season to liking but no sauces. All that would be a heaping portion. On plate and only around 500 calories. Or you can eat two candy bars for 500 calories and still be hungry....see how that works.

Also protien in every meal will help keep hunger away and drink lots of water. Nothing else for your drink. When it comes to portions, never have seconds.

Only eat at meal times, avoid snacking and late night binging, little debbie is not your girlfriend, she is a eveil bitch, lol.

If you cant go to a gym, do body weight stuff. Do push ups, sit ups, squats, run in place. Start small and work your way up. Walk as often as you can. Track and count calories, use website I gave you it will tell you about maintinence calories and what deficit you need to be in to lose weight in a healthy way.

Lastly, if you have a bad meal or day, dont give up, continue to do what you need to do. Nothing will change unless you want it though. Also it takes time to lose weight, it doesnt happen over night....

My fitnesspal is a great app to track your calories. Good luck man. Ive gone from 320 to 250 in 6 months before. Need to get back to 250 again and currently working on it.

 

[Lophorina]

And another thing

I had very bad childhood
When I was 16 my father bits my mom to death in front of me
When I was 18 i had leukaemia
When I was 21 I ran away from my 'house'
No family No siblings
In 2010 I have decide change my life and I have moved to UK
I'm from Poland

I have always been chubby big bones wink wink

But some people think I'm too lazy to change stuff I'm just looking for miracle or for
Someone to do what I suppose to do ...

I'm not askin you guys to pay for this pills and I'm not asking you to put me those pills to my mouth

I know is dangerous and I want to take this risk if is worthy

So please DO NOT judge me only because I want to do something for first time or because you think I'm like that baby in post two

I am big literally BoY and I know how to make adult decisions so if you can't help or don't want to help just say it no humiliate me only because I don't have this knowledge like you or something

My life was and still is screwed enough to think I have not much to lose anyway
And with your help or somebody else I will be able to get this pills somewhere because at least I wanna try give that little try and find out if will help or not

Peace

 

[Urrsher]

And another thing

I had very bad childhood
When I was 16 my father bits my mom to death in front of me
When I was 18 i had leukaemia
When I was 21 I ran away from my 'house'
No family No siblings
In 2010 I have decide change my life and I have moved to UK
I'm from Poland

I have always been chubby big bones wink wink

But some people think I'm too lazy to change stuff I'm just looking for miracle or for
Someone to do what I suppose to do ...

I'm not askin you guys to pay for this pills and I'm not asking you to put me those pills to my mouth

I know is dangerous and I want to take this risk if is worthy

So please DO NOT judge me only because I want to do something for first time or because you think I'm like that baby in post two

I am big literally BoY and I know how to make adult decisions so if you can't help or don't want to help just say it no humiliate me only because I don't have this knowledge like you or something

My life was and still is screwed enough to think I have not much to lose anyway
And with your help or somebody else I will be able to get this pills somewhere because at least I wanna try give that little try and find out if will help or not

Peace

That is some bullshit right there man. If you put in half the amount of effort some of us here put in you would get amazing results.
I had a guilt trip earlier thinking it was the gear that made me look good and I felt like I was cheating when I saw my body. I felt like I didn't deserve the way I looked but then I remembered the 7 days a week I find my way to the gym on top of the 7 days a week I work. I remembered the only food I eat which is portioned and homemade. I remembered my own dedication and realized that I did deserve everything I have because some fat fuck on some gear can't and won't look like me unless he put in all this effort.
Everyone goes through ups and downs and when my dad died I turned to alcohol and drugs but its up to you to snap out of that and stop playing that victim of life card because truthfully man, no one gives a fuck about anyone. You need to take care of yourself because no one else is going to do it nor will it miraculously happen. In my opinion learn some discipline bro.

 

[Kinetic]

I'm sure a lot of people here had fucked up childhoods. Comes with the territory of being a child, unfortunately. Mine was less than perfect, but I only blame myself for the decisions I make as an adult.

That includes eating too much and not working out enough. I'm working on it, too. Slowly but surely.

You don't need T3 or clen to lose weight, just persistence and dedication to bettering yourself. Even at my current weight, I wouldn't expect clen to do any miracles for me. And, take it from someone who doesn't have a thyroid anymore, you really don't want to fuck with your thyroid hormones. Go severely hyperthyroid for a month or two and you'll see what I mean.

 

[w1ck3d]

Op... If you cant discipline yourself now with a more strict diet what do you think is going to happen once you come off those drugs? All the weight you lost will come right back... So not only did you gain the weight back... You wasted your money