Preworout meals

Depends if I'm doing a fasted workout or not. Sometimes I fast in the morning but I usually always have a pre workout snack.

An apple, peanut butter, chicken breasts with green beans and bananas is common.

If I take a shake before the gym I usually add 1tbsp of coconut oil melted.
What would your shake consist of?
 
What would your shake consist of?

1/4 cup activia or 1 regular size
1 scoop optimum whey ( vanilla )
1 tbsp coconut oil
1 banana
1/2 mango
3/4-1cup of milk.

Barely fits in a shaker cup lol

2nd variation

1/2- 1 cup egg whites
2 tbsp peanut butter
1/2 cup rolled oats
Sometimes add some vege greens when I'm feeling frisky.
 
1/4 cup activia or 1 regular size
1 scoop optimum whey ( vanilla )
1 tbsp coconut oil
1 banana
1/2 mango
3/4-1cup of milk.

Barely fits in a shaker cup lol

2nd variation

1/2- 1 cup egg whites
2 tbsp peanut butter
1/2 cup rolled oats
Sometimes add some vege greens when I'm feeling frisky.
Blender bottle has those big shaker bottle now. Like 42-44 ounces. I have a few.
 
It's extremely easy to digest. It basically just absorbs. The fat in the almond butter helps slow the absorption of the carbs.

The chocolate is there because it's, well, chocolate...
Yeah it's chocolate!!! Gotta love it.
 
Yall aint eaten enough pussy!! Best pre-workout known to MAN!!! Quick digesting protein is always best as the body is put under stress it looks for the quickest source of energy/ recovery material. Don't forget how anabolic creatine and fruit nectar is... timing is the key. ;)
 
Yall aint eaten enough pussy!! Best pre-workout known to MAN!!! Quick digesting protein is always best as the body is put under stress it looks for the quickest source of energy/ recovery material. Don't forget how anabolic creatine and fruit nectar is... timing is the key. ;)
Lol. How much pussy should I be eating a day?

Would this be better to pussy to eat preworkout? Lol
Blue-waffles.jpg
 
That looks huge. Lol

As my gf says, I need two hands!

And pretty much the same price as a Popeyes shaker.

Ps, when the hell did Popeyes start putting a little anchor in the cup instead of a whisk?
Lmao I haven't had Popeyes in years.
 
Duude. Whywhywhywhywhywhywhyyyyyyy
I lost my taste for it. Went through a phase while deoloyed. Seemed like every base at the time had a Popeyes. I got sick of eating it.

Went back to eating the good ole butt clogging MRE's. Lol
 
Bro, ill rape the neighbors cat when I'm on my tren brew!! But that shit!! Dayyyymn foo!!
Lol. Yeah I'm on tren now. I posted this a few weeks ago. Our real estate agent is ok looking but not the type of chick I'd bang. Once I started my cycle and we were doing one of our walk through. I just wanted to bend her over the deck and fuck the shit out of her. That was all I can think about while she was talking about the house. Lol.
 
I lost my taste for it. Went through a phase while deoloyed. Seemed like every base at the time had a Popeyes. I got sick of eating it.

Went back to eating the good ole butt clogging MRE's. Lol

I'm saying why for that blue waf you just blessed me with LMFAO

The only reason I like Popeyes is for their price matching. Whenever bb.com/supplementscanada etc has big deals I pull it up on my app and show them. All they do is add the $11 for shipping and if it's cheaper than in store I get it for that price.

Works best with the buy one get one or bigger deals
 
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