Food to lower red blood count?

[Johndoe]

Have found out that grapefruit and garlic are good for lowering it or keeping it normal etc any one else got any tips? Or food that does the same thing? I blast and cruise and just want to stay healthy with out having to give blood etc.

 

[Gbro]

I have never heard of such a thing. Perhaps an iron poor diet.

 

[Perrin Aybara]

I went through that phase of trying to find other options to phlebotomy. They don't exist.

 

[Johndoe]

I have never heard of such a thing. Perhaps an iron poor diet.

Honestly it's true grapefruits can lower it not much but it can have a affect for sure just like keeping your self hydrated also can control it etc

 

[Burrr]

I think the hydration factor is huge.
Poor circ tells the body its not getting enough o2.
Responds by making even more rbc

 

[Perrin Aybara]

Honestly it's true grapefruits can lower it not much but it can have a affect for sure just like keeping your self hydrated also can control it etc

It's only a specific grapefruit and the active ingredient can interfere with all kinds of medication including AI.

 

[rugerjitsu]

Bloodwork to check your levels and donating blood before RBC gets too high...I'm a champion of prevention here and not waiting till it's so high you can't even donate.

I don't believe there's a short cut or even an alternative to the above method.

 

[Johndoe]

I think the hydration factor is huge.
Poor circ tells the body its not getting enough o2.
Responds by making even more rbc

Yer I was reading up and it says any thing like caffeine or a diuretic will make it worse so drinking tons of water would be good

 

[Johndoe]

It's only a specific grapefruit and the active ingredient can interfere with all kinds of medication including AI.

Oo crap really? I no it can make d bol last longer or something like that it was on one of the forums

 

[eryximachus]

Dude, just donate blood. We all have to do it.