BB'ing photo journal / log

[gr8whitetrukker]

I got these from BPak. I rotate these in to keep things fresh

Also from meadows i picked up quite a few things
Sitting calf raises 4 sets of 15 [ each rep is an 8 sec iso hold in the contracted position]
Slow and painful sets. Go light! It will humble you!

Sitting or standing calf raises
1 set of 100
Doesnt matter how many sets it takes you to reach 100. BUT NEVER REST LONGER THAN 10 SEC between sets.
Add 5lb increments each week or try to do less sets with the same weight!


4 sets of 10 positive reps, 10 partials and 1, 10 sec either isohold or stretch. That is 1 complete set.


Also i have found seated calf raises are far far superior for growth. For me any way

 

[weighted chinup]

I got these from BPak. I rotate these in to keep things fresh

Also from meadows i picked up quite a few things
Sitting calf raises 4 sets of 15 [ each rep is an 8 sec iso hold in the contracted position]
Slow and painful sets. Go light! It will humble you!

Sitting or standing calf raises
1 set of 100
Doesnt matter how many sets it takes you to reach 100. BUT NEVER REST LONGER THAN 10 SEC between sets.
Add 5lb increments each week or try to do less sets with the same weight!


4 sets of 10 positive reps, 10 partials and 1, 10 sec either isohold or stretch. That is 1 complete set.


Also i have found seated calf raises are far far superior for growth. For me any way

Pretty much what I'm doing now. I love the set to 100, did that a couple days ago.

The 8 second seated calf raise has almost escalated to physical confrontation between me and my training partner at the time. Evidently I can't count properly. Big fucking deal lol

Onslaught calf work is a bit less intense than Sentinel but overall I like the programs deisgn more (shorter but more intense sessions). We both know how those Sentintel sessions could drag on some days. This program the volume and intensity seems to wave and build up as the block continues rather than coming out of the gate crashing. Much cleaner design.

The main cue I try to employ during calf work that I'm focusing on each rep no matter the technique is getting the fullest ROM I can at both points and emphasizing the stretch as much as I can at all points. This seems to be the ticket for growth for the genetically challenged, but shit just takes time I guess.

 

[Leancuisine]

Personally the best thing that blew my Calves width up was doing standing Calf Raises in the smith Machine.
Would place a block of wood on the ground or 2 - 45lb plates and stand on it. Then do triple dropsets. 315, 225, 135 as many reps as possible. Then if I can, do bodyweight Calf Raises afterwards to failure.

 

[weighted chinup]

This is last nights entry (fell asleep before hitting post).

Entry 7

Tonight was the second back session of the week. Pretty simple, couple row variants here, biggest change was their position in the rotation. Weekly volume starting to increase on the secondary and tertiary sessions as the weeks progress towards the end of the block. Did some wide grip pulldowns with some added eccentric resistance, got a fellow gym patron to assist with this.

The fun part:

• 10 ticks of shit tonight (top dose, now just ride this out for about 3 weeks and we done with this shit).
• Reduced the amount of peri-workout carbs (only pre and intra, post is always handled instinctively, if I wanna go full retard, I will).
• Consumed about 40g of carbs in my 5-minutes-post-log-injection shake, and sipped on my intra shake that had 60g of carbs (didn't even finish all of it).
• No hypo-ness, no fuckery, felt pretty good.
  
• Starting to tighten up a lot more now that the peri-workout nutrition is being tapered to just what I need and then some.

Plans:

• Increase kcal on non-periworkout meals (just eat more fucking food).
• 1 more day of Winstrol left
  
• After that, mast gets bumped up to 600-650mg / week and Test to about 250-300 / week. This will provide more gains while being milder and while having an equal or less amount of weekly anabolics. That will ride out the rest of the slin and then its over.

Last nights pics (sorry, kind of out of focus, I'm using a manual focus lens and I was shaking like a leaf after doing some fucked up calf work, I don't wanna talk about it, need counseling, never be the same etc etc).



----

That was last nights entry ^^^

Entry 8 will be posted sometime tonight. In the mean time, I'm going to spend my Saturday until training time in BFE talking to some country fried rubes who claim they saw an Alien abduction first hand.

Peace out bye.

 

[weighted chinup]

Also, waist still improves a tiny bit despite the weight gain and other bullshit the devils wheelchair oil makes me do:

 

[gr8whitetrukker]

The poses are cracking me up man. Its like you got caught doing some thing in that last one and just did a young Michael

 

[weighted chinup]

The poses are cracking me up man. Its like you got caught doing some thing in that last one and just did a young Michael

Lol, I can't pose worth shit so I try to strike a balance between looking cool and not looking like I'm missing a chromosome.

Not to sound like a pussy with a sob story (everyones got one), but that scar really fucks me up from doing conventional poses without looking retarded or horribly disfigured. So I try to stick to side poses, which are some of the hardest to nail without practice, hence looking like a potato.

I'll take classes or some shit if I ever decide to compete, but I would need to do some more physio to open up certain parts of my musculature that remains rigid due to invasive surgery. Just can't be assed spending that time when it's not necessary at the moment.

Until that day my friend, this potato has yet to be peeled

 

[gr8whitetrukker]

Man scars are fuckin cool
Idk why youd think it would detract?
My favorite pose is the most muscular. 2nd favorite is the lat spread.
I hate front double bi's cuz it shows my weaknesses

 

[weighted chinup]

Man scars are fuckin cool
Idk why youd think it would detract?
My favorite pose is the most muscular. 2nd favorite is the lat spread.
I hate front double bi's cuz it shows my weaknesses

I can hit a pretty good lat spread, I almost always include one. Most muscular falls apart fast not due to scarring but having poverty status chest (working on it). Front double bi's I can actually hit nicely but not a fan unless I get super lean and waist gets real tight or super huge and just looks freaky (neither of those atm).

The rest are a pain and I wouldn't even bother with unless really lean if it's just to showcase progress.

It feel it detracts though because even without muscular asymmetry it makes it harder to 'open up' that side of my physique so it makes it look like its not symmetrical when it is actually pretty close. It needs more physio to fully open up and I can't be bothered with that atm.

I'm mostly including pics from the side and the back in this log because everyone is interested in the slin=fat gain theory and I want to keep as many visual data points of my waist as I can and of course, the back, because that is easy for me to nail .

 

[weighted chinup]

Alien abduction story turned out to be bullshit. Stole a bunch of corn though. That'll teach em....

Training set for later tn, usually I hit it at about 930 or 10 PM, this is my favorite time to train, gym is nice and busy but with regulars, much less weirdos. I dig it. I prefer training at night (I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late because I like to stay up late because I get up late )

 

[Marcus]

Hey WC, what's your total daily macros looking like right no on workout days, with the 10iu of slin?

 

[weighted chinup]

Hey WC, what's your total daily macros looking like right no on workout days, with the 10iu of slin?

Honestly, I have no idea.

I handle diet instinctively by now because I'm not looking to make huge jumps in scale weight anymore. I will look better in the 190's-200 than I ever will at 220-230 unless I plan on killing myself with drugs.

My diet usually looks like this:

Meal 1
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
Add grilled tomatoes or red peppers

Meal 2
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
*Add secondary carb source, something I enjoy, maybe a cliff bar or a pastry
Add grilled tomatoes or red peppers

Meal 3
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
Add grilled tomatoes or red peppers

Meal 4 (eaten about 1 hour prior to training)
1.5 - 2 cups Jasmine Rice
Same thing, but will sometimes swap in for some grass fed ground beef mixed in tomato sauce, but usually the same as the others
*Add secondary carb source, something I enjoy

Peri-workout block

Pre-workout shake
*taken about 10 minutes prior to training all at once*
40g Dextrose
20g EAA's
5g Creatine Monohydrate

Intraworkout Shake
*Sip on throughout session, should last whole session*
60g Dextrose
20g EAA's
5g Creatine Monohydrate

Post workout nutrition:
2 cups egg white, 2 packets of steel cut oats, handful of frozen blueberries, all blended together in a shake.
A carb source I enjoy (maybe some cereal, maybe a cliff bar, or MAYBE BOTH).

* End Periworkout block*

Meal 5
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)

As you can see, I treat the pre, intra, and post workout nutrition as all one big block that is kind of 'separate' from the rest of the diet because the goal of that block is to expedite recovery and is something I keep static.

This diet is providing me with quality size gains while keeping weight gain controlled while also feeling good with next to no bloat.

 

[Jaye j]

Boy do I miss eating that many carbs... Lol

 

[weighted chinup]

Boy do I miss eating that many carbs... Lol

I've seen guys go way above that on way more kcal, I think I'm somewhere in the low to mid 3000's calorie wise. I know guys the same bodyweight or slightly higher eating 4-5k+ and 400-600g carbs and still stay lean.

I hate them so much.

So so much.

 

[Jaye j]

I've seen guys go way above that on way more kcal, I think I'm somewhere in the low to mid 3000's calorie wise. I know guys the same bodyweight or slightly higher eating 4-5k+ and 400-600g carbs and still stay lean.

I hate them so much.

So so much.

Man that's crazy!! Wish my metabolism was like that! My gym partner is like that.. Eats like 3500-4000cal a day.. Doesnt even do cardio and losses weight somehow... Damn you genetics

But.. The trade off to that is having to eat ridiculous amounts to put on and keep mass

 

[weighted chinup]

Entry 8

Tonight was arms. Traction on all movements was smooth as butter today, I dig it.

Weight is continuing to shoot up and waist is still tightening per the GH and diet.

My weight post training after taking a piss was 194lbs, that was prior to eating my post-workout meal. Very happy with this considering my post training weight (post piss) is usually less than my pre-training weight. Nothing has ever caused me to grow this much this rapidly, normally these changes would take several weeks or months to see, whereas this is only 1 week and 2 days in.

• 10 ticks.
• 40g dextrose 20g eaa's 5g creatonz consumed pre-workout, 60g dextrose 20g eaa's 5g creatonz consumed intra-workout, and 1 cup pasturized egg white 1 scoop isolate and 2 packets of steel cut oats and a handful of blueberries blended together for post workout (along with a cliff bar).
• Last day of Winny was today. Monday the dosages will change to accommodate the reduction of Winstrol in the rotation of weekly anabolics but total MG's per week of gear will remain the same . As of monday, it will change to 300mg test p and 600mg of mast p, which is actually less gear than I'm on now but will actually provide way more size and physique changes than the winny would (esp with slin).
  
• Starting to tighten up more.

Pics:



So here is the thing, the slin is actually working a lot stronger than I ever expected. Because of this, my goal at the end of the slin run will be 200lbs bw at a slightly better body composition than I am now.

I understand that I can probably push past that bw with the slin this run, especially at this rate, but I want to tighten up in the process and I would rather a much tighter 200 (which is no easy task btw) than a sloppy 205-210.

I believe the mast and test along with the esoteric drugs will allow this to take place.

I've said it before, but weight gain is irrelevant to me if it looks like shit.

 

[gr8whitetrukker]

So here is the thing, the slin is actually working a lot stronger than I ever expected.

That got me excited!

 

[weighted chinup]

Weighed in the heaviest this morning I have in a very very long time post-piss.

Morning is when I'm usually the tightest, because around training time when I post pics I'm usually 4 meals deep and the pics are right after training, so a lot of peri-workout carbs have been consumed.

I'm completely shocked / surprised at how well everything is working. The drugs are some of the mildest I've run (dosage and compound wise) but the results I'm seeing would otherwise literally take months under normal circumstances. Not trying to blow smoke up my own asshole, I will openly admit I have garbage genetics / potential for this sport and I haven't achieved anything special, but compared to what I can normally do, I feel confident in saying the difference is night and day.

Pic from this morning right after waking up and taking a piss (no meals or water consumed yet).



Really loving how the nutrition, training, and arcane drugs are starting to complement each other.

Also, could be bullshit, but I seem to be hyper-responding to direct ab work with this combination of drugs despite going up in weight and eating to grow. Seems to be really making a noticeable difference, it's something I've always done, but it seems to be working a lot better now than before. Could just be using better cues (focusing on emptying out air / stretching stomach wall during the end of the eccentric on ab lifts just before doing the concentric) but I feel it big time. inb4 slin gut

Anyway, training set for later tonight. More back work.

 

[weighted chinup]

Also, why isn't @Wunderpus in this thread yet?

Why won't you notice me, @Wunderpus?

Am I not pretty enough, @Wunderpus?

 

[Oregongearhead]

Honestly, I have no idea.

I handle diet instinctively by now because I'm not looking to make huge jumps in scale weight anymore. I will look better in the 190's-200 than I ever will at 220-230 unless I plan on killing myself with drugs.

My diet usually looks like this:

Meal 1
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
Add grilled tomatoes or red peppers

Meal 2
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
*Add secondary carb source, something I enjoy, maybe a cliff bar or a pastry
Add grilled tomatoes or red peppers

Meal 3
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)
Add grilled tomatoes or red peppers

Meal 4 (eaten about 1 hour prior to training)
1.5 - 2 cups Jasmine Rice
Same thing, but will sometimes swap in for some grass fed ground beef mixed in tomato sauce, but usually the same as the others
*Add secondary carb source, something I enjoy

Peri-workout block

Pre-workout shake
*taken about 10 minutes prior to training all at once*
40g Dextrose
20g EAA's
5g Creatine Monohydrate

Intraworkout Shake
*Sip on throughout session, should last whole session*
60g Dextrose
20g EAA's
5g Creatine Monohydrate

Post workout nutrition:
2 cups egg white, 2 packets of steel cut oats, handful of frozen blueberries, all blended together in a shake.
A carb source I enjoy (maybe some cereal, maybe a cliff bar, or MAYBE BOTH).

* End Periworkout block*

Meal 5
1.5 - 2 cups Jasmine Rice
2 large pieces of skinless/boneless chicken breast (seasoned)

As you can see, I treat the pre, intra, and post workout nutrition as all one big block that is kind of 'separate' from the rest of the diet because the goal of that block is to expedite recovery and is something I keep static.

This diet is providing me with quality size gains while keeping weight gain controlled while also feeling good with next to no bloat.

Wheres the greens @weighted chinup ? I dont see no asparagus or spinach or broccoli in there . Greens are good for ya