OK need some help about VIT D3

[ddp7]

Well, generally speaking, my dose is little,some like 1000ui.

In another line, I get sun rays when i go to the beach, and you know,20-30 of sun gets 5000ui.

So considering that per 1000ui you increase 10n/L,in a few word What is a great dose in a weightlifiting context and dieting context.Thanks in advance.

 

[Kinetic]

5000iu is a pretty standard dose. That's what I take on weeks that I'm working in the office and know I won't be getting much sun. On the weeks that I work outside, I don't take any.

 

[ddp7]

5000iu is a pretty standard dose. That's what I take on weeks that I'm working in the office and know I won't be getting much sun. On the weeks that I work outside, I don't take any.

Thanks. Then you take 5000ui ED when you dont see the sun.Right?

 

[Kinetic]

Thanks. Then you take 5000ui ED when you dont see the sun.Right?

Yep, I just take it in the morning with my other supplements.

 

[ddp7]

Yep, I just take it in the morning with my other supplements.

Thanks again brother,well in my case take the sups in the night specially magnesium when i take it.

 

[Kinetic]

Thanks again brother,well in my case take the sups in the night specially magnesium when i take it.

I've heard it can affect sleep by interfering with melatonin production, so consider taking it in the morning if you start having trouble sleeping.

 

[rugerjitsu]

I do 5000/day regardless of the sun...on days I'm not feeling well, I'll do 10000.

 

[ddp7]

I've heard it can affect sleep by interfering with melatonin production, so consider taking it in the morning if you start having trouble sleeping.

Thanks,well didnt knew it

 

[ddp7]

I do 5000/day regardless of the sun...on days I'm not feeling well, I'll do 10000.

Thanks