Going grain free to battle depression/anxiety? Anyone have experience?

[Dr JIM]

Sorting the wheat from the chaff can be quite challenging. Especially for the layman.

And many have no idea how difficult a task that can be when
the mixture includes rye, barley, oats etc and that’s definitely the case when PEDs are the topic.

 

[ickyrica]

Subbed for the info

 

[PIZZABOY]

So im used to eating grains every meal of my day, wether it be morning and post workout oats or rice with every meal. Iv been dealing with some sort of anixety/depression disorder for as long as i can remember but recently has been pretty rough. Trying whatever i can to feel better i learned gut health is the key factor in mental stability, disease, pretty much everything. My diet is very clean track all my meals nothing but lean meat, veggies, heathy fats, and grains This same dr recommended dropping grains completely. I am planning on replacing all grains with potatoes, sweet potatoes, beans in hopes of some mental clarity and happiness. Anyone have any experience with this? I also am not gluten sensitive that i know of, never had stomach issues, just mental ones [emoji848]

INSTEAD of dropping the grains right now, go see your doc. Feel open minded to trying his advice for awhile.

 

[PIZZABOY]

Op, iread more posts, you want put a slug in your head because you have a breadcraving and you want to share your info with us NAZIS. I forsee lexapro,lithiumn, ativan, as a start, the gluten traiwreck that is ravagingng you mind, needs some Paxil Zoloft proxac,and trazadone. Scote some from your mom and hers friends as you stated in your area everyone and their mother is on drugs. This is your cry for help? Go see a Doc. If your just some vegan gluten freak.....fuckoff, i like grits and pork belly.

Me, id smoke some weed, and have a drink.

 

[ickyrica]

id smoke some weed

I'm already there mother fucker!! sitting at irobot baked off my rocker lol

 

[Daveanthony]

[emoji23] when the goin gets rough throw some benzos at it. Thats no life. Someone end this worthless thread most of yall are fuckin morons.

 

[Daveanthony]

Op, iread more posts, you want put a slug in your head because you have a breadcraving and you want to share your info with us NAZIS. I forsee lexapro,lithiumn, ativan, as a start, the gluten traiwreck that is ravagingng you mind, needs some Paxil Zoloft proxac,and trazadone. Scote some from your mom and hers friends as you stated in your area everyone and their mother is on drugs. This is your cry for help? Go see a Doc. If your just some vegan gluten freak.....fuckoff, i like grits and pork belly.

Me, id smoke some weed, and have a drink.

Fuck off you cunt you sound like a fucking idiot

 

[Daveanthony]

Delete the thread

 

[ickyrica]

Delete the thread

Delete your life. Smdh

 

[Daveanthony]

This thread was a grain discussio. You dumb mothers always need to turn it into something else. Meso is a joke i should of known that

 

[ickyrica]

Don't be butt hurt, hippie. Ignore the people you're not going to enjoy, like me

 

[Daveanthony]

Your dog looks like a nice shit, your from mass? Thats why your so ignorant, did the accutane work? You sound like a disaster as well. I asked about grains im no fuckin hippie. These forums are a waste of fuckin time a bunch of 40 yr olds on trt giving advice on cycling bc there wives left them they got nothing else to do.

 

[ickyrica]

Your dog looks like a nice shit, your from mass? Thats why your so ignorant, did the accutane work? You sound like a disaster as well. I asked about grains im no fuckin hippie. These forums are a waste of fuckin time a bunch of 40 yr olds on trt giving advice on cycling bc there wives left them they got nothing else to do.

Lol sorry man. You leave me no choice.

 

[Gbro]

Damn dude. Did you eat a piece of bread and get all Mr Cranky Pants again?

 

[PIZZABOY]

Damn dude. Did you eat a piece of bread and get all Mr Cranky Pants again?

Hope he dont put a slug in his head. Expressing to the forum hes depressed and filled with anxiety, all because he has gas? Gimme a break. You ask opinion on whats wrong, we tell you, you get pissed. GET HELP

 

[Samael]

Lol, sensitive lil bit arent you:-D

 

[Daveanthony]

Lol, sensitive lil bit arent you:-D

Not as sensitive as your arms are to muscle atrophy [emoji848]

[emoji1348][emoji1377]

 

[Samael]

That first emoticon describes you quite well, crybaby ;-)

 

[Daveanthony]

Damn dude. Did you eat a piece of bread and get all Mr Cranky Pants again?

Yea your wife fixed me up somethin real good [emoji57]

 

[ickyrica]

Oh god, watch out now! Wife and physique jokes!

Settle down, Ronnie Coleman. Go get yourself a hibiscus tea and put those birkenstocks on and go for a soothing walk. Maybe when your in that relaxing bubble bath you love so much the soothing sounds of yanni will melt you away to your happy place... Evo is it?