tengtren
New Member
Training: TenGrams Style?
Nah, not teng style just.. the right way I guess lol
No programs, no splits, no sets and reps will be told here. That I believe is specific to the individual, what I will TRY to explain here is the feel, the feel that is the RIGHT way to train to build muscle like a bodybuilder. I don't know shit about powerlifting so powerlifters and strength athletes won't get much from this.
So we often hear and read the something like "genetically superior" "it's genetics" but what does that mean? It's a combo of many things that line up with the person to let them look the way they do, here are some and then I'll tell more about one of the most IMPORTANT ones that typically doesn't get brought up very much.
Take Ronnie Coleman, the way his bones are spaced out, the way his attachments are he ABSOLUTELY has connection with every single muscle in his body, he can probably get a pump in his arms just but flipping some eggs on the stove twice. All of his muscles were born woke lol.
So for those that don't have that genetic gift, we have to learn it. It's hard because often we have no idea even what to feel for or expect. But when you get it, when you feel it and have that first session with this feeling I'm trying to explain you will think FUCK!! This is what teng was talking about. Time to get fucking BIG.
How do I find this feeling teng?
I have not so great connection with my rear delts, and somewhat the long head of my tricep. Theirs a few ways to wake those fuckers up, both equally effective, combine the two and you'll open up a whole new world for yourself.
Pin the muscle then do step two, no localized growth, this is just for connection, It helps and speeds up the process a bit.
A professional bodybuilder is a professional a contracting their muscles with a heavy weight applied to them, strive for that.
Oh and @rpbb wanted me to tell you all to run grams of gear
Nah, not teng style just.. the right way I guess lol
No programs, no splits, no sets and reps will be told here. That I believe is specific to the individual, what I will TRY to explain here is the feel, the feel that is the RIGHT way to train to build muscle like a bodybuilder. I don't know shit about powerlifting so powerlifters and strength athletes won't get much from this.
So we often hear and read the something like "genetically superior" "it's genetics" but what does that mean? It's a combo of many things that line up with the person to let them look the way they do, here are some and then I'll tell more about one of the most IMPORTANT ones that typically doesn't get brought up very much.
- muscle insertions/bellies
- Bone structure
- Natural strength
- Height/proportions
- Digestion/appetite
- Drug response
- **TRAINING ABILITY**
Take Ronnie Coleman, the way his bones are spaced out, the way his attachments are he ABSOLUTELY has connection with every single muscle in his body, he can probably get a pump in his arms just but flipping some eggs on the stove twice. All of his muscles were born woke lol.
So for those that don't have that genetic gift, we have to learn it. It's hard because often we have no idea even what to feel for or expect. But when you get it, when you feel it and have that first session with this feeling I'm trying to explain you will think FUCK!! This is what teng was talking about. Time to get fucking BIG.
How do I find this feeling teng?
I have not so great connection with my rear delts, and somewhat the long head of my tricep. Theirs a few ways to wake those fuckers up, both equally effective, combine the two and you'll open up a whole new world for yourself.
- Site inject a Propionate or acetate into the muscle you want woken up.
- Get on an exercise for the targeted muscle, concentrate REALLY HARD on the muscle while your doing especially slow reps. When you feel the pump starting to come into that muscle increase the weight and try to mimic the feeling of the slow reps with a shortened motion and pump the literal FUCK out of it.
Pin the muscle then do step two, no localized growth, this is just for connection, It helps and speeds up the process a bit.
A professional bodybuilder is a professional a contracting their muscles with a heavy weight applied to them, strive for that.
Oh and @rpbb wanted me to tell you all to run grams of gear
