Rice maltodextrin same as white rice.

onslaughter

Member
10+ Year Member
I was talking to a bodybuilder/nutritionist who told me they're the same.
Even if it's rice based, it's still maltodextrin.
Should be more simiiar to sugar
 
Rice Dextrose too. It’s so processed at that point that I don’t think whether it brown or white color matters
 
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