Titanium Gear Industries (domestic source)

lol just messing with you but that’s longer than most people at my gym at the time I go use it. I hit the stairmaster 5 days 30-60 min, but I weigh about 215lb so it’s prob easier for me do to my lighter weight. Honestly it’s my favorite exercise, I like doing what I call “MHISS.”
You guys both beat the bikini girl in the cardio department. Right now I’m only doing 13 min on the stair stepper 3x a week. Alternating between 45 seconds at a level 9 and then 30 sec at level 16 until I finish my 13 min.
 
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