Good time for a welfare check on @Brawny, @ONDRUN and @Roger rabbit and others I've probably missed. Haven't seen much from them lately and they're always good for something.
Started taking magnesium threonate today b/c it's supposedly the only form of mag that passes the blood brain barrier. Was taking citrate/shitrate but realized how shitty it's absorbed in all aspects.
Still doing the spray, too, so don't anyone freak the fuck out! Just adding threonate for a look at any cognitive benefits.
Hey I’m still alive! Just been busy with work and training!


