New workout. Thoughts?

[johntt44]

This is my next workout program. I'm going to run it 12wks. It will be 4 on 1 off. Days 3 and 4 will be switched. Will also be adding hack squats into leg day. I dont bench press because of a full tear rotator cuff. I can board press at home but not at LA fitness. Any thoughts or tweaks? Abs will be hammer strength crunch with plates loaded. 30 front and each side.

 

[johntt44]

Well, I'm starting it tomorrow to get used to it for a week or two before I up the weights and let her rip! High volume with some heavy weights.Ive been doing the Russian pullup.program for going on 3 wks and between 70 and 100 dips each day while taking a slight break.

 

[Endure]

My only thought is to add a couple 15-20 lower weight rep schemes in there to mix it up but up to you. I just prefer higher volume sets.

 

[johntt44]

My only thought is to add a couple 15-20 lower weight rep schemes in there to mix it up but up to you. I just prefer higher volume sets.

I just ran GVT which was high volume. You're right though a couple of pump sets here and there. Thanks.

 

[FourOneDeuxFitt]

I just ran GVT which was high volume. You're right though a couple of pump sets here and there. Thanks.

Agree with @Endure throw some 30 rep sets in there for legs for sure. I like to throw some variations of higher reps into my DB presses as well. Say i hit 90's for 8 then immediately cut the weight in half and hit 2x the number of reps that i got with the 90's. Its a nice change of pace here and there and brings about a massive pump.

 

[SaneDog]

I also agree with the member above. That's a lot.