Worf's 1st meet log

BW:216

Todays training
DE Lower

Speed squats+ bands (105-ish lbs , red minis) high bar
Barx8
135x6
225x5
225+ bands 8x2

These didnt move as fast as I wanted, my groin strain and right knee were bugging me. Moved fast enough to make the plates pop at the top though so couldnt be all bad

Deficit Deadlifts -1.5" Conventional
135x5
225x5
315x5
405 2x5 rep PR

These suckers hurt my inner thigh and groin but hey got a PR

Suspended Good Mornings
135x5
185 3x5
225 3x5

Leg Curl/Leg ext. Plate load machine
25x13 25x10
45x10 45x10
70x10 70x10
90x10 90x10

Band Stretching and mobility work to try and sort out this freaking thigh strain. Has been feeling alot better day to day but I guess it wasnt ready for anything too heavy. I probably could have done 455 for a tripple or 4 on the deficits but just didnt want it to hurt anymore. Going to have to lay off heavier lower body stuff til this thing clears up. All in all still a productive session.
 
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BW: 214

Todays Training

ME Upper
Log Press From the floor
Bar 2x10
150#log x5
150#log 2x3
170#'s log 3x3

Sling Shot Red Bench Med grip
135x5
225x5
275x5
315x4, Couldnt lock out the 5th had to get a spot

Regular Bench Med Grip
315x1
275x3
225x5

Dbell Tricep Rollback extensions
25's 2x10, 30'sx10 40's x8

Barbell Bent Row
135x10, 225 3x8

TRX BW 45 deg rows
2x10

Inner thigh was hurting on the log press. Just wanted to try something different. My form was shit but it was a different stimulus, lifting a different object and rolling it up the body etc. going to be lowering test to trt dose and throw in some gh starting at 1 iu per day and maybe working up. Looking for some healing benifits for nagging injuries and maybe some fat loss
 
Mines ok with test and I convinced her the drol was an actually medication which it is to get her to as you say let me get it. HGH I am still working on it with her but the cost here is prohibitive. I heard EQ is good for the tendons on an old post here

Mine doesn't really ask any questions. Except for a joint savings account we both put money into to save for a down payment on a better house all our finances are separate. She did get a little worried last month when my pulse was crazy high. It's back to normal now, been low 60's lately.

The seizure rates are crazy high in Canada, right?
 
Mine doesn't really ask any questions. Except for a joint savings account we both put money into to save for a down payment on a better house all our finances are separate. She did get a little worried last month when my pulse was crazy high. It's back to normal now, been low 60's lately.

The seizure rates are crazy high in Canada, right?
I dont know about the seizure rates. I am sure about the same as everywhere else. But we pay 50-75 for test and I think a month of generic hgh is about 300 for roughly a months worth
 
I dont know about the seizure rates. I am sure about the same as everywhere else. But we pay 50-75 for test and I think a month of generic hgh is about 300 for roughly a months worth

Yeah, that's a lot. Do the big generic HGH sellers not ship there or just charge more?
 
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I didn’t choose this life, it chose me. Lol

She has no clue whats in there. We dont talk about that stuff at all. She encouraged me to do a USPA tested meet next year, since it'll be close to where we live. I was like " ummm, I cant because trt is on the banned list" LMAO
 
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