HOMEMADE SHAKES

[FR0Z3N_B0MB3RRR]

@JC Grifter gave me a big hint and big inspiration with his fav recipe for homemade shake


2 cups plain Greek yogurt
1 banana
1 cup blueberries
6 tablespoons liquid egg w
Two handful spinach
2 tablespoons natural peanut butter
4oz almond milk

I think it would be nice to add some homemade shake recipe.

I ll write the one i ve invented and tested, and modified.

150gr of Tuna from cans
1 cucumber / 1 courgette
Some white yogurt (100-200ml)
1 cup of Soya Sauce
1 shot of Tabasco
1 lemon slice
1 thin slice of onion

Mixed with a pimer in a shaker, and it was so good, eaten with a spoon.

i modified it by adding the tuna to the “shake” and not mixing it with other ingredients, it was a lot better. So nice so easy

 

[JC Grifter]

@JC Grifter gave me a big hint and big inspiration with his fav recipe for homemade shake


2 cups plain Greek yogurt
1 banana
1 cup blueberries
6 tablespoons liquid egg w
Two handful spinach
2 tablespoons natural peanut butter
4oz almond milk

I think it would be nice to add some homemade shake recipe.

I ll write the one i ve invented and tested, and modified.

150gr of Tuna from cans
1 cucumber / 1 courgette
Some white yogurt (100-200ml)
1 cup of Soya Sauce
1 shot of Tabasco
1 lemon slice
1 thin slice of onion

Mixed with a pimer in a shaker, and it was so good, eaten with a spoon.

i modified it by adding the tuna to the “shake” and not mixing it with other ingredients, it was a lot better. So nice so easy

Great idea for a thread! So many possibilities

 

[little]

1 carton egg whites
1 cup quick oats
1 tbsp pb

boom


Been drinking that every morning for 5 years at least

 

[FR0Z3N_B0MB3RRR]

1 carton egg whites
1 cup quick oats
1 tbsp pb

boom


Been drinking that every morning for 5 years at least

hi m8, what is pb? Do you mix all of them and drink it straighforward?

 

[little]

hi m8, what is pb? Do you mix all of them and drink it straighforward?

Peanut butter

Yes I put all ingredients into blender, blend, and drink straight out of the blender cup. Meal one down in less Than 5 minute

 

[FR0Z3N_B0MB3RRR]

Peanut butter

Yes I put all ingredients into blender, blend, and drink straight out of the blender cup. Meal one down in less Than 5 minute

Ehm.. how does it taste? Do you use unflavoured quick oat ? I think it dont taste well.. i would add some Sugar free flavoured oats And some stevia or similar, and beaten egg white.. i ll try it

 

[JC Grifter]

Ehm.. how does it taste? Do you use unflavoured quick oat ? I think it dont taste well.. i would add some Sugar free flavoured oats And some stevia or similar, and beaten egg white.. i ll try it

I wouldn’t beat and cook an egg. The liquid whites in a carton are pasteurized. Just pour it in

 

[FR0Z3N_B0MB3RRR]

I wouldn’t beat and cook an egg. The liquid whites in a carton are pasteurized. Just pour it in

Why dont you? I think that an airy sweet foam will suits better with my tastes than a strange slimy liquid..

 

[JC Grifter]

Why dont you? I think that an airy sweet foam will suits better with my tastes than a strange slimy liquid..

I was thinking taste/texture lol. I swear the liquid one in the carton has zero taste. Also it’s not slimy, just a thin liquid.

 

[FR0Z3N_B0MB3RRR]

I was thinking taste/texture lol. I swear the liquid one in the carton has zero taste. Also it’s not slimy, just a thin liquid.

yes i would beat it for texture taste reasons.. if you say that has zero test i ll try it raw .. thanks

 

[JC Grifter]

yes i would beat it for texture taste reasons.. if you say that has zero test i ll try it raw .. thanks

You’re welcome. I tried to sell a few friends on. No one believed me until they did it lol.

 

[little]

Ehm.. how does it taste? Do you use unflavoured quick oat ? I think it dont taste well.. i would add some Sugar free flavoured oats And some stevia or similar, and beaten egg white.. i ll try it

i mean... we bodybuilders right?

just kidding, sometimes I put some hydrolyzed whey in or Splenda for flavor but most times I just shoot it down. I can drink eggwhites right out of the carton no problem just ignore the taste, which is virtually flavorless

 

[Jerry5000]

1 carton egg whites
1 cup quick oats
1 tbsp pb

boom


Been drinking that every morning for 5 years at least

A whole pint ?

 

[FR0Z3N_B0MB3RRR]

I would pay a lot to have @little ’s eating skills... I would literally save several hours at day.. fuck

 

[little]

A whole pint ?

If the taller carton of eggwhites is a pint then yeah

 

[Oldschool]

Two scoops chocolate The Whey protein.
Two big tablespoons peanut butter
Two big tablespoons Greek vanilla yogurt
Two eggs
Two cups whole milk
One tablespoon extra virgin olive oil
One cup oats

 

[FR0Z3N_B0MB3RRR]

Two scoops chocolate The Whey protein.
Two big tablespoons peanut butter
Two big tablespoons Greek vanilla yogurt
Two eggs
Two cups whole milk
One tablespoon extra virgin olive oil
One cup oats

and then you bake it? Or you drink it straight? Why olive oil?

 

[JC Grifter]

and then you bake it? Or you drink it straight? Why olive oil?

I’d assume he drinks it lol. I would. The oil is for extra calories

 

[Oldschool]

and then you bake it? Or you drink it straight? Why olive oil?

Drink that shit right out of the blender container. Tastes like chocolate/peanut butter candy really. The oil is good for you. For the fats and calories. Help lube up your insides also.

 

[FR0Z3N_B0MB3RRR]

Drink that shit right out of the blender container. Tastes like chocolate/peanut butter candy really. The oil is good for you. For the fats and calories. Help lube up your insides also.

i m wondering me yelling “light weight babee... aint nothin but a peanut” Holding that shaker... and then throwing up as always.. i fuckin love this forum.. you all guys make my days... the place where i live is so fuckin boring...