ruckin
Member
Hi everyone, I've been really shitty with getting on this awesome site lately so I figured I'd log my new blast on here to get myself back on more often. And just to contribute to the community of course.
The gear plan is pretty simple, just 500 mg test cyp EW for ~12 weeks with a kickstart of 25 mg dbol ED for the first month.
Training: also pretty simple. I've been doing 5/3/1 (or my own slight variations of it, still following the basic principles of the program) for a few months now and I really like it. I've been slowly gaining strength despite cruising on 150 mg/wk for months now, so I'm excited to see how much strength I can gain while blasting a little more gear.
Diet: I've been pussyfooting around with "trying" to cut weight forever and I'm tired of lying to myself and always fucking up on the weekends. So for at least the next month I'll be participating in SOBER OCTOBER (which is a good idea since I'm on an oral anyway lol) and eating only meat and veggies. Not sure how noticable the fat loss will be with all the water retention I'm expecting from the dbol, but I think once I come off and lose the extra water I'll be happier with how I look. I'd like my weight to be under 220 by the end of this year without losing any strength (currently weighing around 245). On the contrary, I'm planning to gain at least a little strength. Drinking and subsequently gorging on food on the weekends has been my biggest vice (my bro @CaterpillarTom can attest to this LOL), so I'm really excited to see how I do without alcohol for a month.
I should mention that I also run quite a bit and also train martial arts (BJJ) so I'm getting in a good amount of cardio, which unfortunately will hinder the strength gains some.
I started the blast on Tuesday 9/29 so I'll post my training for this week up through yesterday below:
9/29:
press+squat day (last day of deload week)
Press 95x5x3
Squat 225x5x3
Dead hang chins BWx3x3
9/30: conditioning at rugby practice
The gear plan is pretty simple, just 500 mg test cyp EW for ~12 weeks with a kickstart of 25 mg dbol ED for the first month.
Training: also pretty simple. I've been doing 5/3/1 (or my own slight variations of it, still following the basic principles of the program) for a few months now and I really like it. I've been slowly gaining strength despite cruising on 150 mg/wk for months now, so I'm excited to see how much strength I can gain while blasting a little more gear.
Diet: I've been pussyfooting around with "trying" to cut weight forever and I'm tired of lying to myself and always fucking up on the weekends. So for at least the next month I'll be participating in SOBER OCTOBER (which is a good idea since I'm on an oral anyway lol) and eating only meat and veggies. Not sure how noticable the fat loss will be with all the water retention I'm expecting from the dbol, but I think once I come off and lose the extra water I'll be happier with how I look. I'd like my weight to be under 220 by the end of this year without losing any strength (currently weighing around 245). On the contrary, I'm planning to gain at least a little strength. Drinking and subsequently gorging on food on the weekends has been my biggest vice (my bro @CaterpillarTom can attest to this LOL), so I'm really excited to see how I do without alcohol for a month.
I should mention that I also run quite a bit and also train martial arts (BJJ) so I'm getting in a good amount of cardio, which unfortunately will hinder the strength gains some.
I started the blast on Tuesday 9/29 so I'll post my training for this week up through yesterday below:
9/29:
press+squat day (last day of deload week)
Press 95x5x3
Squat 225x5x3
Dead hang chins BWx3x3
9/30: conditioning at rugby practice
