Any advices for newbee?

[FuckingRedPanda]

Just want to know from what should i start.
I dont know if i want to go in powerlifting, for the start just want to understand how to workout and what should i do?
Dont want to be this brainless type of people without spine or with broken legs (hope you understand me).
Dont want to use any chem at the moment (for some reasons, but who know, maybe one day i will).

 

[Canknucklehead]

What are your fitness goals?

 

[Big_paul]

Wtf I can only hope English is your second language.

 

[FuckingRedPanda]

Wtf I can only hope English is your second language.

Ahahaah, yes Sir.
English isnt my mother language, but i hope it wont affect our conversations

 

[FuckingRedPanda]

What are your fitness goals?

Hello!
I think something in between 3 or 4.

Is there any tips?

 

[Driada Medical]

Hello, sir.

My advice would be...





But seriously, what kind of background you already have?
...there are any workouts now?


p.s. cool nickname, sir)

 

[FuckingRedPanda]

Hello, sir.

My advice would be...

View attachment 163090



But seriously, what kind of background you already have?
...there are any workouts now?


p.s. cool nickname, sir)

Hello!
For me, 7 and 9 is the choice of true aesthetes! I still have a long way to go for that result (no).

I haven't started working out at the gym yet, so I can't really say anything.
I don't know if my current body condition matters, if I want to achieve a certain result, should I do certain workouts?
I'm new at this, so I'm asking dumb questions, I hope you can give me some pointers and help me reach my goal!

Thanks, i love my nickname too
BTW, insanity wolf made my day, this sh!t is awesome

 

[Canknucklehead]

Hello!
For me, 7 and 9 is the choice of true aesthetes! I still have a long way to go for that result (no).

I haven't started working out at the gym yet, so I can't really say anything.
I don't know if my current body condition matters, if I want to achieve a certain result, should I do certain workouts?
I'm new at this, so I'm asking dumb questions, I hope you can give me some pointers and help me reach my goal!

Thanks, i love my nickname too
BTW, insanity wolf made my day, this sh!t is awesome

Well if you haven’t started working out yet, you are like a blank slate! Should get some good results just by starting to exercise.

Do you need to lose any fat? Or is your primary goal to add muscle?

 

[MR_Midas]

Just want to know from what should i start.
I dont know if i want to go in powerlifting, for the start just want to understand how to workout and what should i do?
Dont want to be this brainless type of people without spine or with broken legs (hope you understand me).
Dont want to use any chem at the moment (for some reasons, but who know, maybe one day i will).

Here we need more specific goals and objectives. In what state are you now and how are you doing now?

 

[FuckingRedPanda]

Well if you haven’t started working out yet, you are like a blank slate! Should get some good results just by starting to exercise.

Do you need to lose any fat? Or is your primary goal to add muscle?

I think both, first I need to get rid of the fat, then I can start building muscle.

 

[FuckingRedPanda]

Here we need more specific goals and objectives. In what state are you now and how are you doing now?

Things are going well, I don't sleep much, I work and watch anime.
What about you?

Without joking, I actually understand that I suffer from being overweight (I'm 176 centimeters, weigh 85kg (approximately)).

In a week I can easily devote 2/3 of the day to go to the gym, based on this you can advise something?

 

[Canknucklehead]

I think both, first I need to get rid of the fat, then I can start building muscle.

Clean up your diet. Do some cardio 5x a week. Lift weights 3-4 times a week. Let me know if you need help.

 

[FuckingRedPanda]

Clean up your diet. Do some cardio 5x a week. Lift weights 3-4 times a week. Let me know if you need help.

Thank you!
I will try this plan, hope it will help me
By the way, any advices for diet?
Sorry for stupid questions..

 

[Canknucklehead]

Thank you!
I will try this plan, hope it will help me
By the way, any advices for diet?
Sorry for stupid questions..

High protein... try to eat 1g per lb of lean body mass at least. Keep most of your carbs breakfast and post workout. Your body will utilize them best at these times. Eat lots of green vegetables. Drink lots of water.

Any particular questions you have? @FuckingRedPanda

 

[MR_Midas]

Things are going well, I don't sleep much, I work and watch anime.
What about you?

Without joking, I actually understand that I suffer from being overweight (I'm 176 centimeters, weigh 85kg (approximately)).

In a week I can easily devote 2/3 of the day to go to the gym, based on this you can advise something?

Hello. Buddy. I am recovering from covid. Before that I was engaged in powerlifting, now I think in the near future only cardio loads and only then to the gym.
If your goal is strength (powerlifting), then in general there are general workouts for 3 days a week. If hypertrophy (bodybuilding) can also start with basic training.

 

[FuckingRedPanda]

High protein... try to eat 1g per lb of lean body mass at least. Keep most of your carbs breakfast and post workout. Your body will utilize them best at these times. Eat lots of green vegetables. Drink lots of water.

Any particular questions you have? @FuckingRedPanda

Thank you for your advices!
Damn, should i buy protein powder or nah?

Did you say.... Green vegetables?

 

[FuckingRedPanda]

Hello. Buddy. I am recovering from covid. Before that I was engaged in powerlifting, now I think in the near future only cardio loads and only then to the gym.
If your goal is strength (powerlifting), then in general there are general workouts for 3 days a week. If hypertrophy (bodybuilding) can also start with basic training.

Hi!
Hope your recovering goes well!
Had to recover too, damn it was hard, but not im fine.

Do you have any achievements or maybe trophies in your powerlifting career?

My goal is to get rid of fat and build some muscles.
Just want to be prod of myself..

 

[Canknucklehead]

Thank you for your advices!
Damn, should i buy protein powder or nah?

Did you say.... Green vegetables?

View attachment 163308

Sure

Whey protein is good if you need to get a quick meal in high in protein.

 

[FuckingRedPanda]

Sure

Whey protein is good if you need to get a quick meal in high in protein.

Thank you!

What type of protein i better to buy and use? Or thay all are the same?

I think i will have more questions in time, so i think i will mention you here again

I think i will post photo with my body now and will post some photos after.
To see and show my progress.

Thank you again mate!

 

[MR_Midas]

Hi!
Hope your recovering goes well!
Had to recover too, damn it was hard, but not im fine.

Do you have any achievements or maybe trophies in your powerlifting career?

My goal is to get rid of fat and build some muscles.
Just want to be prod of myself..

Hello. Thank you, it will definitely work out.
When I was younger, my best results in the three exercises of squat, bench press and deadlift were 260-180-270 kilos. Then there were many life circumstances, including injuries, a change of residence, and now covid. I would like to enter the training mode again. And of course, to establish a diet, otherwise I eat all tasty and fatty foods against the background of the disease.