Powerlifting + BJJ = My Way

One thing I absolutely cannot stand are bullies and you can spot them a mile off especially on Steroid Internet forums. It's nice on here because you never get any of that, no constant trolling by anyone who's 1 comment you have disagreed with once so they come back with 3 of their pals and follow you around the forums for the next 2 weeks picking at everything you say. On here you can agree to disagree and then its left at that, you can be getting along with the guy again in the next conversation :)
To be honest, I have never encountered this, probably because I have sat on the forums very little. Have you had that cases?
 
Great, otherwise many abs are not made separately. Saying that it works anyway, I think there is not enough attention to it
I, too, used to be lazy to train the abs muscles, but Konstantin Konstantinov changed my opinion. I was lucky enough to study with him for a while. He paid a lot of attention to the press, so he could do heavy deadlifts and squats without a belt.
 
I, too, used to be lazy to train the abs muscles, but Konstantin Konstantinov changed my opinion. I was lucky enough to study with him for a while. He paid a lot of attention to the press, so he could do heavy deadlifts and squats without a belt.
KK is generally a legendary and powerful man. Feeling carved in stone. He has a lot of smart ideas.
 
Conventional deadlift with rubber 220 kg + 60 kg

It seems to me that you need to put your back more firmly at the start and not pull it off the floor. And first, the bar should come off a little, and then accelerate it. And when you pull all the rigidity of the back is lost.
 
Excellent exercise for the back and those who are in the classic deadlift.
I like that here I can lift more due to the fact that my long hip does not interfere with me. And I believe that in order to increase the strength of trap bar is even better than deadlift if the goal is not powerlifting. For example, for rugby players, mma fighters and wrestlers.
 
I like that here I can lift more due to the fact that my long hip does not interfere with me. And I believe that in order to increase the strength of trap bar is even better than deadlift if the goal is not powerlifting. For example, for rugby players, mma fighters and wrestlers.
True for the guys, where the power training is needed, but to reduce the risk from the rod traction is the perfect option.
 
Which one are you again brotha? It looks like he got a nice hip toss on you but you recovered well. I liked the triangle to arm bar attempt. You were just a little too high.
I'm in a black gi. The problem was that it was my third fight in this day, and his guy's was the first. I am very tired because 5 minutes ago I had to fight with a very strong Ukrainian guy.

There was an armbar attempt on my part, but fatigue affected the strength. Mana and hp are over)))
 
I would post some videos but the ones I have looked like they were filmed by a potato. How do I do it?
I have a good camera on my phone, and I try to send it in good quality by email to PC and then to vimeo. You can't use Whatsapp or other messengers - they spoil the quality very much.
 
I have a good camera on my phone, and I try to send it in good quality by email to PC and then to vimeo. You can't use Whatsapp or other messengers - they spoil the quality very much.
Download telegram, it does not compress the quality and very convenient synchronization with all devices
 
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