Trying to avoid painful shin pumps while running on steroids, will keto help?

[Givemeroidsorgivemedeath]

Hello,

I want to do a cycle this summer, but i don't want to stop running. First cycle gave me painful shin pumps that would interfere with the running, would a keto diet reduce the shin pumps? And maybe also make the delts and traps less popping?

Thanks.

 

[Fenrir51]

I remember that pain, shit was horrible, after two miles I could barely walk.

 

[TheRingloVale]

Probably. Keto killed all of my pumps everywhere else.

 

[God&Gainz]

Take magnesium

 

[Givemeroidsorgivemedeath]

Take magnesium

Taurine and mg are not working.

 

[jJjburton]

Ta

Hello,

I want to do a cycle this summer, but i don't want to stop running. First cycle gave me painful shin pumps that would interfere with the running, would a keto diet reduce the shin pumps? And maybe also make the delts and traps less popping?

Thanks.

Taurine 5 grams 1-1.5 hours before. It will stop them. Bulk supplement on amazon worked for me

 

[Demondosage]

Keto will flatten you out very nicely and definitely take away shin splints, look at all of the best runners in the world who come from places where food is scarce. Your traps and popping muscles will be a thing of the past, which they should be, muscles are disgusting

 

[T&H]

Hello,

I want to do a cycle this summer, but i don't want to stop running. First cycle gave me painful shin pumps that would interfere with the running, would a keto diet reduce the shin pumps? And maybe also make the delts and traps less popping?

Thanks.

I run 30 plus miles per week, have ran multiple compounds such as anavar, anadrol, winny, and tbol and never have I got shin pumps. Typically shin pumps and splints are from heel striking too much. What do you use specifically that causes it?

 

[K1ngufk1ngs]

Glad it's not just me. I walk about ¼mi uphill to my home gym. Fucking stupid pain in my shins. I feel dumb driving for leg day but sometimes need to.

 

[SenorSuperdrol]

I run 30 plus miles per week, have ran multiple compounds such as anavar, anadrol, winny, and tbol and never have I got shin pumps. Typically shin pumps and splints are from heel striking too much. What do you use specifically that causes it?

I agree with the heel striking. Most people don’t run correctly mechanically, as you know.

OP, go run several hundred feet barefoot. I bet you will run completely different than you do in shoes. Afterwards, put your shoes back on and try to adopt your newly acquired form.

 

[K1ngufk1ngs]

I agree with the heel striking. Most people don’t run correctly mechanically, as you know.

OP, go run several hundred feet barefoot. I bet you will run completely different than you do in shoes. Afterwards, put your shoes back on and try to adopt your newly acquired form.

I tend to actually walk on my toes due to slight hypertonia. Could be doing same though

 

[TrenTrenTren]

Keto would make it worse.

 

[Givemeroidsorgivemedeath]

I run 30 plus miles per week, have ran multiple compounds such as anavar, anadrol, winny, and tbol and never have I got shin pumps. Typically shin pumps and splints are from heel striking too much. What do you use specifically that causes it?

·350mg of T a week. I had problems with shins before roiding, but with the roiding it was brutal.

 

[Givemeroidsorgivemedeath]

Keto would make it worse.

How? i have heard people talk about losing their pumps on keto.

 

[K1ngufk1ngs]

How? i have heard people talk about losing their pumps on keto.

You hold less water and are much tighter.

 

[Givemeroidsorgivemedeath]

You hold less water and are much tighter.

Yeah, the pain comes from your muscles being too big-pumped-full of water-glycogen or whatever and i guess pressing on tissue, so i thought keto would help with it.

 

[CanadianJasonGenova]

You guys wver get tested for compartment syndrome? Had the surgery to fix it went from 10/10 pain when pumped to a 3

 

[K1ngufk1ngs]

Makes me curious after googling it. I have two hematoma like pockets on my left shin and that shin definitely gets worse pumps as far as pain is concerned.

 

[CanadianJasonGenova]

Makes me curious after googling it. I have two hematoma like pockets on my left shin and that shin definitely gets worse pumps as far as pain is concerned.

Always worth getting checked out even if it's not it. My pain was terrible especially walking on inclines. Kind of front outsides of my shins and my feet would go numb after a while.

 

[K1ngufk1ngs]

Always worth getting checked out even if it's not it. My pain was terrible especially walking on inclines. Kind of front outsides of my shins and my feet would go numb after a while.

Same I probably look stupid how much a small incline taxes me. People would assume i never train legs.