Anybody got a list of healthy sauces?

pahick

Member
I need something for different meats to help taste. When I get meat, I usually end up eating the same thing all week. Need something ....like chicken I usually do Franks hot sauce. But on beef A1 isnt the healthiest. Just looking for healthier alternatives. In the US. Appreciate it.
 
Crystal Louisiana Pure Hot Sauce. I’m not from the USA. That’s the only US product I have. No sugar and low sodium. I use a sugar free ketchup that I’m sure you guys have a variation of down there.
 
G hughes jerk sauce, G hughes wing sauce, lawry's Hawaiian marinade, Any italian salad dressing makes a good chicken marinade.Organic honey smeared on grilled salmon. Cook chicken in a pan with 1 tbl spoon seasame oil 5 minutes....flip and cook covered 3 more minutes on medium. Low sodium soy sauce,fish sauce, corn starch for asian veggies. That's all I got...Haha.
 
I need something for different meats to help taste. When I get meat, I usually end up eating the same thing all week. Need something ....like chicken I usually do Franks hot sauce. But on beef A1 isnt the healthiest. Just looking for healthier alternatives. In the US. Appreciate it.
Make a sauce, such as tomatoes, garlic, paprika, pepper, salt, herbs (dill, parsley, and cilantro). Grind the tomatoes in a blender until puree, finely chop and move everything else and give it to the refrigerator and that's it.
 

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