BCBuilder
Member
So, first show down. I figured instead of becoming a fat fuck post show, I would enjoy some treats for a couple days and move to rebounding. Show was on Sunday, yesterday was the last day of untracked eating. Calories are now at roughly 2500-3k as I try to equalize and let my stomach start adjusting to higher volumes of food without completely destroying my digestion.
Dropped dosage to 100mg a week, 25mg pinned eod. Going to take 3 months to rebound, get to a little higher bf% (goal is no higher than 15%) and then we are going to do a heavy growth cycle.
Tentatively my plan for this next cycle is going to be low test (1-200mg) a week and 400-500mg deca a week. Plan is to blast for a solid growth period, assess where we are at, with the hopes of prepping for the same show this time 2024
Bw is back up to 230lbs. Strength gains are insane. Worked up to working sets of 285lbs on smith machine rows yesterday, and was straight to 315lb rdls on my last leg day after not being able to sumo deadlift 225 for 10 end of prep. I'm seeing a lot of size go to the right places with a bit of midsection bloat, still retaining abdominals though.
Pinned 25mg this morning, tonight is a heavy chest day. Goal is to benchmark my strength vs 315 on press, as my last growth period my highest was 6 reps assisted with 315, it's a high reaching goal but I aim to hit 4 or greater tonight for at least 2 sets (last time I benched 315 I was 250lbs vs current 230) but I am going to let this wild strength increase ride as long as my body keeps responding happily the way it has been
Dropped dosage to 100mg a week, 25mg pinned eod. Going to take 3 months to rebound, get to a little higher bf% (goal is no higher than 15%) and then we are going to do a heavy growth cycle.
Tentatively my plan for this next cycle is going to be low test (1-200mg) a week and 400-500mg deca a week. Plan is to blast for a solid growth period, assess where we are at, with the hopes of prepping for the same show this time 2024
Bw is back up to 230lbs. Strength gains are insane. Worked up to working sets of 285lbs on smith machine rows yesterday, and was straight to 315lb rdls on my last leg day after not being able to sumo deadlift 225 for 10 end of prep. I'm seeing a lot of size go to the right places with a bit of midsection bloat, still retaining abdominals though.
Pinned 25mg this morning, tonight is a heavy chest day. Goal is to benchmark my strength vs 315 on press, as my last growth period my highest was 6 reps assisted with 315, it's a high reaching goal but I aim to hit 4 or greater tonight for at least 2 sets (last time I benched 315 I was 250lbs vs current 230) but I am going to let this wild strength increase ride as long as my body keeps responding happily the way it has been
