Insulin aspart back to back shots on training day

[rx3355]

I'm new to insulin. I have purchased insulin aspart (novorapid). Would it benefit me to do a shot post workout, then after the half-life is up do another? All while keeping carbs up, protein up, and fat low?

Or is it really only beneficial in that anabolic window post workout? I just don't want to waste insulin or get fat?

 

[Avarice911]

I'm new to insulin. I have purchased insulin aspart (novorapid). Would it benefit me to do a shot post workout, then after the half-life is up do another? All while keeping carbs up, protein up, and fat low?

Or is it really only beneficial in that anabolic window post workout? I just don't want to waste insulin or get fat?

What’s the purpose of doing a 2nd post workout shot? Do one preworkout and one postwo

 

[lilchikin]

Pre and post and you’re done

 

[buzzingonaas]

I would not take 3 in a row (pre, post, meal after post workout meal). I do meal 1, meal 3(pre) and meal 4 (post). But saying that you are worried about getting fat tells me you don’t understand insulin yet and likely don’t need it. Go read up on insulin