Qingdao Sigma Chemical Co., Ltd (International, US, EU, Canada and Australia domestic

[Proud_papa_pump]

I’m not very picky on gyms. I normally get to the gym around 2:30om. Work for ~90 minutes, and roll out just as the crowd hits. My current gym is good, and they are very thorough at keeping the places cleaned, swept, and mopped frequently.

But I have been there for 3+ years now, and I am looking for some variety.

 

[BamaCrazy]

Did anyone watching this thread receive their reta at any point after black friday?

The Reta orders that were mostly not fulfilled were paid for during the 1st week in January.

 

[glpfun]

Planet fitness is a zoo and like half the people there aren’t even there to work out, not sure what they are doing; they meander and loiter

 

[readalot]

Planet fitness is a zoo and like half the people there aren’t even there to work out, not sure what they are doing; they meander and loiter

Eatin'?

 

[chmuse]

Planet fitness is a zoo and like half the people there aren’t even there to work out, not sure what they are doing; they meander and loiter

Planet fitness's model is to be so cheap you can keep up the dream that maybe one day you'll go work out without being expensive enough you'll get around to cancelling.

 

[hexagonal]

Planet fitness is a zoo and like half the people there aren’t even there to work out, not sure what they are doing; they meander and loiter

I have a home gym, thank god, so I mostly get to avoid commercial gyms except when traveling.

But, I will say Planet Fitness has one thing to it over a lot of the other "more serious" gyms I've hit up while traveling for work: A hell of a lot less "influencers" setting up tripods everywhere.

The people that are there for their slice of pizza don't want to advertise that they're only going to the gym to eat shitty food.

 

[Trailmixed]

I have a home gym, thank god, so I mostly get to avoid commercial gyms except when traveling.

But, I will say Planet Fitness has one thing to it over a lot of the other "more serious" gyms I've hit up while traveling for work: A hell of a lot less "influencers" setting up tripods everywhere.

The people that are there for their slice of pizza don't want to advertise that they're only going to the gym to eat shitty food.

What’s your home gym set up? Once I’m more established that’s my goal. A nice home gym. Maybe garage.

 

[MissedArmDay66]

I have a home gym, thank god, so I mostly get to avoid commercial gyms except when traveling.

Me too, I’ll never live anyplace i can’t have one now. About the only thing i don’t have that i wouldn’t mind would be something else for cardio besides the recumbent bike i have but I do have a mat room adjacent to the gym where me and my family train jiu jitsu, judo and Muay Thai so i can get plenty of cardio hitting a bag of i need to

 

[MissedArmDay66]

Did you tag me so I'll compliment your abs again?

Woah there, let’s try not to turn this into a certain other thread in this forum mmkay

 

[chmuse]

Woah there, let’s try not to turn this into a certain other thread in this forum mmkay

Does that mean I can't send him any more pictures of Goku?

 

[glpfun]

 

[Evac513]

What’s your home gym set up? Once I’m more established that’s my goal. A nice home gym. Maybe garage.

This is my little setup that works well for me, has smith and free weight bench, cables etc, plus some other weights, bars and dumbbells, still planning to get some more but this does the job for now.

 

[MarkusLA]

The downsides with them is that there are no free weights and the crowds can get shitty

I visited one and they had dumbbells, but they only went up to 70lbs or so. Just do more reps.

It seemed like an OK gym. Their advertised culture which seems anti-BB is kind of annoying IMO. i.e. That BB people are intimidating when that's just BS projection.

 

[MarkusLA]

My vision has definitely changed.
Background: Taking tirz for about 6 months. Initially from Henry Meds (compounding Rx) then over to QSC. Down 30lbs, 230-200lbs so far. Never diabetic. No high BP issues ever or other conditions that might mess up my vision.
Had to go out and get a new eyeglass Rx last week.
Told doc about weight loss/tirz, and he said "yeah, that's probably why. we're seeing vision changes with people on GLPs"
He attributed it to "less inflammation and less physical pressure on the eyes."
Guess we'll see if this is a problem or not down the road. Maybe just fat people getting unfat vs some new side effect of the drugs. I'll let you guys know if I go blind.

Did you need a stronger or weaker prescription? i.e. Did the Tirz make your vision better or worse?

 

[IronJohnDoe]

View attachment 317716
Dumb shit

Meanwhile in here (EU) you can wear tank tops, drink from a gallon water jug with handle, grunt, drop weights or whatever the hell you like.

But is well known that in the old continent we are heatens. ;P

 

[Mongo966]

View attachment 317716
Dumb shit

The gallon of water part kills me although I can picture the guy they're describing. He's aight. He's just in the zone.

 

[Trailmixed]

Yeah lmao I guess planet fitness for the price isn’t all terrible but definitely has its downsides.

Also sorry by free weights I meant like a free barbell and plates. True, atleast they have dumbbells I suppose

 

[MissedArmDay66]

This is my little setup that works well for me, has smith and free weight bench, cables etc, plus some other weights, bars and dumbbells, still planning to get some more but this does the job for now.

Those dip bar attachments are pretty sweet, did they come with or did you buy separate? If so got a link

 

[mok4315]

Funnily enough that's the one I'm a little afraid to use. It's only a few blocks away from the 7-11 that got held up four times in the last 7 years.

The last 7…years? Or did you spell days wrong?

 

[Evac513]

Those dip bar attachments are pretty sweet, did they come with or did you buy separate? If so got a link

It comes with the dip bar attachments and some other attachments, it's the Marcy SM-4033. Has landmine and low row cable and everything, pretty solid machine.

Marcy Smith Machine / Cage System with Pull-Up Bar and Landmine Station | SM-4033

Marcy Smith Machine / Cage System + Preacher Curl, Pec Dec, Landmine Station and more SM-4033 | Marcypro.com

www.marcypro.com