Road to first show

[malfeasance]

Why in the nutsack would I be using diuretics in a non peak week scenario

Maybe you like cramps while working out?

 

[BustinCheeks]

I use diuretics for my blood pressure and some foods make me hold more water .

 

[Jtlittle88]

I use diuretics for my blood pressure and some foods make me hold more water .

Nah man no need for that.

My Bp is perfecto.

Refeed should be coming next week.

Rest day today so nothing to update

 

[Jtlittle88]

Update. Had no refeed and had a hard push instead lol. Last weeks checkins. Bulk should be in next week hopefully.

Still using test
Mast
Tren
Clen
T4

I’ll keep this log through the bulk!

 

[Nidus]

Update. Had no refeed and had a hard push instead lol. Last weeks checkins. Bulk should be in next week hopefully.

Still using test
Mast
Tren
Clen
T4

I’ll keep this log through the bulk!View attachment 324839

Nice pussy and great shape! That waist is basically nonexistent!

 

[DugPrime]

Maybe you like cramps while working out?

Only happens if you're dumb enough to not use diuretics correctly. Like using a Thiazide without a potassium-sparring, and not supplementing magnesium/taurine.

 

[Jtlittle88]

Only happens if you're dumb enough to not use diuretics correctly. Like using a Thiazide without a potassium-sparring, and not supplementing magnesium/taurine.

No point in it rn

 

[Jtlittle88]

Offseason has begun.

Dropped everything but test and gh

Food has been upped


TRAINING DAY



M1 6:30 P-40g C-60g F-5g(350ml egg whites,1 whole eggs,3 slices sourdough bread )



M2 9am P-40g C-40g F-0g (6oz chicken breast,,142g rice(cooked)(6.9oz sweet potatoe) 60g oats. 8.75oz red potato



M4 3pm PRE WORKOUT MEAL(60-90 min before training) P-40g C-100g F-10g(355g jasmine rice(cooked), 5.4oz chicken breast,18g cashew/almond butter)

GH with meal

Novolog with meal



Intra : sip drink containing – 20gEAAs /10g creatine/2g salt/ 20g carb from karbolyn /5g taurine



M5 POST WORKOUT MEAL: P-40g C-100g F-0g(, 400ml eggwhites 100g carbs from rice or sourdough English muffin.



M3 11:30am P-40g C-40g F-0g(5.4oz turkey or chicken breast, 142g rice cooked).



Cardio dropped to 45 fasted 6x a week

 

[Jtlittle88]

Post rest day today. Finally feel halfway normal again.

 

[JG91]

Looking grainy bro

 

[Enjoythements]

Looking grainy and veiny

What's your current height/weight?
How much Novolog are you using and how long after Meal 4 are you training?

This approach is super similar to what I did with Luki last year Each week, he'll gradually bump up your carbs and you’ll be growing like crazy real time transformation until it’s time for a quick minicut.

Enjoy the process.

 

[Jtlittle88]

Looking grainy and veiny

What's your current height/weight?
How much Novolog are you using and how long after Meal 4 are you training?

This approach is super similar to what I did with Luki last year Each week, he'll gradually bump up your carbs and you’ll be growing like crazy real time transformation until it’s time for a quick minicut.

Enjoy the process.

Yes sir I’m with Luki lol. I take it with the meal as I train close to the shot.

5’5. 183-186 depending on after what day.

Only test and gh rn until two weeks from now bc of upcoming holidays

 

[Jtlittle88]

Looking grainy and veiny

What's your current height/weight?
How much Novolog are you using and how long after Meal 4 are you training?

This approach is super similar to what I did with Luki last year Each week, he'll gradually bump up your carbs and you’ll be growing like crazy real time transformation until it’s time for a quick minicut.

Enjoy the process.

4units is all

 

[Enjoythements]

Yes sir I’m with Luki lol. I take it with the meal as I train close to the shot.

5’5. 183-186 depending on after what day.

Only test and gh rn until two weeks from now bc of upcoming holidays

Enjoy the holidays.

He had me running test/eq in growth phase and then when it was cutting time it was test/mast and last few weeks clen and yohimbine. I didn't use tren.

Same amount of slin and very similar stats.

Very simple approach but very effective. The cardio was killing me though, but he compensated it with a shit ton of food.

 

[Jtlittle88]

Enjoy the holidays.

He had me running test/eq in growth phase and then when it was cutting time it was test/mast and last few weeks clen and yohimbine. I didn't use tren.

Same amount of slin and very similar stats.

Very simple approach but very effective. The cardio was killing me though, but he compensated it with a shit ton of food.

I love the cardio. I used test mast and tren. I have test eq and ment on hand ready for this offseason.

Lots of gh will be used also!

High cardio is fine with me to get more food. I’d be 700 lbs if I didn’t bodybuild. I can eat then throw up and then eat more bc I’m still hungry it’s an issue