BazzBeat
Member
It seems to me (I'm not sure) that perhaps you are making a mistake when measuring the pressure.Yea not sure if it’s the amlodipine or telimisartan. But I did cardio and added in the telimisartan. So 30 mg telimisartan. 5mg amlodipine. Today my lowest reading was 128/80. Highest was 142/88. So I sit down with feet flat. Palms down. Arms slightly below chest. And do each arm a few times. My first is sometimes high because I have to over come the “fear of the cuff” lmao. I have white coat bad. Few surgeries. But yea. Going to try my best to sleep well this week hit the cardio. And keep diet clean. If I can hit a 120/70 I’ll stay on the medicine for life lmao
I use the electronic version. I sit down, wait for 5-10 minutes, completely calm, breathe calmly and slowly. And then I start measuring the pressure. You can't measure the pressure after eating. I put my elbow at chest level (in the direction of the heart)
I switched to telmisartan 40 at bedtime and am completely happy.



