"Greens" what are convenient go to?

[rxzed]

anti-nutrients, oxolates, negligable amounts of vitamins and minerals.
if you want fiber i think you can eat some potatoes, carrots , psyllium husk rather than green vegetables.

You understand that you're supposed to cook them, right? A singular half cup of cooked spinach has 400% of your Vitamin K DV. Also, carrots and potatoes are root vegetables.

 

[Liter O' Test]

You understand that you're supposed to cook them, right? A singular half cup of cooked spinach has 400% of your Vitamin K DV. Also, carrots and potatoes are root vegetables.

I'd rather just take a multi vitamin than buy, prepare and eat spinach everyday for a single vitamin

 

[Saint.Iron]

Watercress & Rocket (Arugula) are low fuss and pretty micronutrient dense. I always have a bit of both every day. Frozen peas are great too.

 

[benfrankparkway]

Watercress & Rocket (Arugula) are low fuss and pretty micronutrient dense. I always have a bit of both every day. Frozen peas are great too.

where do you get your watercress from, I thought that was seasonal, but i love it!

 

[Saint.Iron]

where do you get your watercress from, I thought that was seasonal, but i love it!

Here in the UK it's available pretty much year round in our grocery stores