Here to learn how to optimize body composition and performance

[VikingMD]

I am here to learn about optimizing performance. I am a mid 50's guy who has stayed physically active but in spite of putting pretty solid time weekly (6-14 hours) primarily doing aerobic sports as I have aged I have found recovery and weight maintenance increasingly challenging.

 

[Ghoul]

I am here to learn about optimizing performance. I am a mid 50's guy who has stayed physically active but in spite of putting pretty solid time weekly (6-14 hours) primarily doing aerobic sports as I have aged I have recovery and weight maintenance increasingly challenging.

As a Viking in that condition your brothers would’ve put you on the burning boat to speed your trip to Valhalla.

Here, your brothers will put you on TRT and Growth Hormone instead.

 

[Okiecowboy]

I’m new here and 59 need something to help me get in shape

 

[Ghoul]

I’m new here and 59 need something to help me get in shape

TRT
GLP
rHGH

 

[VikingMD]

TRT
GLP
rHGH

Ghoul that's the combo I am looking at. Plus lifting full body 3 x per week and aerobic workouts for 4-8 hours per week over the weekend.

I started the retatrutide and have dropped ~7% body fat in about 6 weeks while maintaining if not slightly increasing my muscle mass.

I am currently using secretagogues CJC/IPA mainly because there's low risk of overshooting or complications. I have purchased HGH but am awaiting testing of the product and some labs. I won't start TRT until the new year essentially giving a couple of months on each to assess any side effects.

I find your posts extremely informative. I have learned a ton about HGH and IGF from you including how to use the Z-score to mitigate the risks of acromegaly/polumbism.