See your first 2 meals your protein is from shakes. The cream of rice is fine but you need real food in there like eggs up.the creak of rice to 300. 2nd meal but really a snack is same no eggs protein shake.
3-4 rice 250
Chicken 400
Veg 150-200
M5 is solid but add 125g oats to the yogurt and some milk let it sit 12 hours in the fridge. I add honey instead of peanut butter.
Protein shake right before bed.
If that's the progress you've made in a year on what youre taking that's impressive.
However drop mast, add eq, add deca (i love deca) maybe gh but seriously you're young you don't need it yet. Listen to interviews with dorian yates and Lee priest . They're gear usage was minimal. It's about blood sweat and tears. Every fiber screaming at you to stop but you keep going. I don't see kids training hard at the gym. No spotters to help with absolute failure. If I do at the last one then grab the bar and say negatives time but they always rack it. It's like they're scared to make crazy faces and noises. It's about eating where its uncomfortable and your body doesn't want food but you have to eat. The biggest sin is missing a meal