Pinning pecs, lats, etc

[niqTM]

yeah that guy has no definition. I can see my VL so I know that's what I'm hitting. I've only ever done shallow injections in the vastus intermedius so I can't really comment there.

Awesome. Thank you for clarifying where you are injecting.

 

[adrenalytic]

This is where I would expect a VL injection to be:

Yup, that's the correct spot. You can choose anywhere along the muscle too so it's really 3 different injection sites on the same muscle. it's good to rotate along the muscle to avoid scar tissue buildup.

Awesome. Thank you for clarifying where you are injecting.

No prob.

 

[Adi18]

How is the pip with this? I have tried this a few times and pip was not great every time.

Honestly I dont feel a thing. Lower quads ive nicked a vein too many times then pull that needle out and bloodbath, but the upper part is painless for me.

 

[adrenalytic]

That sounds like your ventro glute. Ive attached a video its long but its the video I came across that showed me the spot. Id never even thought of it. But I've never had any bleeding or nicked a vein doing this like with the lower quad

View: https://m.youtube.com/watch?v=Pz49hyOla6s

I like the skin stretching advice in the video, never thought to do that.

Yo I tried this today and idk if it was just a coincidence or the technique but I musta hit something because when I pulled the pin out it was like a fountain lol. I sprayed blood all over my chair and floor ...prob lost some juice too

never had that happen in the VL till today haha wish I recorded it.

 

[hellerhiwater]

You grab your elbow with one hand and pull your arm to the lat and inject with your free hand. 257lbs 5'9" and it's not the easiest but still doable.

sorry to double reply but i did this method this morning and it was genuinely amazing. easily my favorite spot now, so much meat to choose from its like 3 spots in 1, huge shout out bro thank you so much!