Big pauls cheat sheet, anyone have it ?

[Jleist007]

Anyone have big pauls Building Effective Cycles Cheat Sheet ?

Building Effective Cycles Cheat Sheet

The ultimate cheat sheet is a simple guide on how to build an effective PED cycle: - Bulking Cycle Construction Chart - Cutting Cycle Construction Chart - Compound Choice Selection Chart - Side Effect Management Chart - Cycle Phases - Common Steroid Profile Summaries - Including dosing, side...

www.anabolicbodybuilding.com

 

[NotHuman]

I hate to be that guy but you could also just pay $30 and support him. Just saying

 

[Jleist007]

I hate to be that guy but you could also just pay $30 and support him. Just saying

Do you think its worth it ? Ive bought things before from people and looked like it was a copy and paste from steroid. com lol

 

[DecaDuragoblin]

you can learn how to build effective cycles for free by midlessly reading posts and info on here + a little trial and error on your part. see what works for your genetics n all

 

[Jleist007]

you can learn how to build effective cycles for free by midlessly reading posts and info on here + a little trial and error on your part. see what works for your genetics n all

Yea I try and keep it simple ive done a few cycles. Looks like a decent reference guide. Love your username btw.

 

[adrenalytic]

Cycle design isn't all that complicated. Test base along with tolerable support drugs that align with your goals and utilize different pathways. Maybe sprinkle in some orals intermittently.

Learn all you can about the drugs you're using and the cycle designs itself.

 

[Gangdawg]

Its worth it just pay the $30 and support him

 

[2ndchancesNK]

Do a bunch of research and this type of stuff should be easy.

I’ll give you some basic pointers. With the KISS approach in mind, Test is your base and ran the highest in either a bulking or cutting cycle. For bulking, as you advance, figure out what secondary anabolic you respond well to and add it in, eventually playing around with a tertiary anabolic (for me this looks like Test/Mast/NPP at around a 3:2:1 ratio, but everyone is different w compound selection and ratios — this is what works for ME). For cutting, no need to push dosages even close to as high as they would be for a bulk and maybe drop the third compound.

For example, my current bulk will have me around 1.2-1.4g total AAS and my cut that I will begin around summer will likely be about 600-800mg.

People sometimes go nuts with doses on a cut, and that’s a retarded and unnecessary approach unless you’re maybe someone trying to attain a certain look for the stage.

 

[Jleist007]

Do a bunch of research and this type of stuff should be easy.

I’ll give you some basic pointers. With the KISS approach in mind, Test is your base and ran the highest in either a bulking or cutting cycle. For bulking, as you advance, figure out what secondary anabolic you respond well to and add it in, eventually playing around with a tertiary anabolic (for me this looks like Test/Mast/NPP at around a 3:2:1 ratio, but everyone is different w compound selection and ratios — this is what works for ME). For cutting, no need to push dosages even close to as high as they would be for a bulk and maybe drop the third compound.

For example, my current bulk will have me around 1.2-1.4g total AAS and my cut that I will begin around summer will likely be about 600-800mg.

People sometimes go nuts with doses on a cut, and that’s a retarded and unnecessary approach unless you’re maybe someone trying to attain a certain look for the stage.

I agree low dose tren and mast with 400 test is great for a cut for me. I was really just curious how well the program not only for me but other people I know because a lot of gym bros still on that 1990 bro science lol.

 

[bananafeet]

My favourite quote:
Ric Draisin: what actually worked for you to give you the size you wanted?
Pete Grymkowski: I used everything. I went back on a 3000mg per day cycle.

People claim they plan cycles but a lot of usage is ad-hoc. Found out what works for you and keep on top of your health markers.

 

[shredded.lyfe]

My favourite quote:
Ric Draisin: what actually worked for you to give you the size you wanted?
Pete Grymkowski: I used everything. I went back on a 3000mg per day cycle.

People claim they plan cycles but a lot of usage is ad-hoc. Found out what works for you and keep on top of your health markers.

Yeh im just winging it and adding shit as I go based on my needs (or taking things out)

 

[Billbo98]

Honestly shouldn’t need a cheat sheet to build a cycle. It’s pretty basic stuff.

 

[trtchin]

I have it. I like big paul and wanted to support him. There is nothing groundbreaking in it. If ypu watch his content you should know it all already but its a nice simple summary.

 

[Billbo98]

I have it. I like big paul and wanted to support him. There is nothing groundbreaking in it. If ypu watch his content you should know it all already but its a nice simple summary.

I enjoyed Big Paul before he got shitfluencer status. Now I just feel the stuff he says is poo poo. He says IGF1 on labs is irrelevant but when you get up to the 500s shit can go south with tumor growth etc. How do you push use 18iu of serostim regularly but disregard blood serum IGF1 that would cause more than likely

 

[hellerhiwater]

Anyone have big pauls Building Effective Cycles Cheat Sheet ?

Building Effective Cycles Cheat Sheet

The ultimate cheat sheet is a simple guide on how to build an effective PED cycle: - Bulking Cycle Construction Chart - Cutting Cycle Construction Chart - Compound Choice Selection Chart - Side Effect Management Chart - Cycle Phases - Common Steroid Profile Summaries - Including dosing, side...

www.anabolicbodybuilding.com

i dont have the cheatsheet, but i do have some very solid info from a very solid dude: link to quote's parent thead

here's one thing @BALLISTIC had to say about cycle design

Everything is about limiting exposure. I personally don't see any issue in keeping Tamox or Ralox on hand for gyno symptoms. If you throw in a variable like Nandrolone your going to also need caber in case. The is a different discussion however.

Yes I generally run heavy, but well planned and thought out cycles. Old school way I was taught people classify AAS into Class 1, 2, and 3. What compounds do what, and how they stimulate growth.

Class 1 gives hard growth signal
Testosterone, Trenbolone, DHT (and DHT based), Primobolan, Masteron, Anavar (mild class 1 even class 3 if you will), DHB, Trestolone, Provi.

Class 2 amplifies that signal
Dianabol, Anadrol, Equipoise, Deca / NPP, Boldenone Cyp.

Class 3 fine tuning perform aesthtics
Winstrol, Turinabol, SARMs (technically not AAS, and I don't play with these personally), Some designer or hybrid compounds Sdrol for instance.

Test always for base to any cycle no substitute. So were clear these are NOT a formal scientific classification, and there are a few edge cases people argue about. Classing is about how they signal growth.

Estrogen is not just a side effect of testosterone. It is a primary anabolic cofactor. Don't be afraid of estrogen absent side effects. This needs to stop in the world of AAS. If your developing gyno that's a side effect deal with it appropriately. Estrogen is so damn important and dead rhetoric keeps people afraid of it.