Hey guys, I'm extraz, relatively new to the forum but I've been doing plenty of research for the past few months and want to begin my first cycle. I'm definitely less educated than most of the users on here, so I'm looking for some constructive criticism on what my next steps should be.
Before I start all of this I'm going to get bloodwork to see my:
T, Free T, E2, SHBG, T3, T4, Liver Panel (AST,ALT,ALP) Lipid Panel (Cholesterol, HDL,LDL,Triglycerides, C/HDL Ratio, Non-HDL Cholesterol) Basic Metabolic Panel + Blood Counts and my CBC.
Surprisingly for all of this its like $170, I found a great site.
My Cycle Plan:
490 mg Test P (70 mg daily injections - morning) for 12 weeks. Side Note: I saw a story on someone using 200mg/ml concentration of Test P and having a really rough time with PIP, I'm personally going to go with 100mg/ml.
6 iu gh - daily at night (6 iu is probably the most I'll go up to)
250 iu HCG 3x a week - morning (seen a lot on HCG, 250 iu doesn't effect e2 as much as higher doses do and keeps the testes alive)
12.5 mg aromasin 3x a week
on hand (will decide to use after I get my bloodwork done 4-6 weeks on cycle, depends how I aromatize)
After 12 weeks I'm going to just chill on 280mg (40mg daily - morning) for the next few months
Going to be injecting with this since I'm doing relatively small injections due to the half life Test P has (a friend uses this, he highly suggested it):
View attachment 374085
Ancillaries + Supplements (with a short explanation on why I'm taking it + sources)
Morning (upon waking)
Telmisartan 40 mg – Empty stomach
ARB that lowers blood pressure and improves insulin sensitivity to counter androgen-induced hypertension
source
Morning (with/after breakfast)
Ezetimibe 10 mg – With food
Blocks intestinal cholesterol absorption to reduce LDL by 15–25%, protecting cardiovascular health
source
Fish oil 2 g EPA+DHA – With fatty meal
Lowers triglycerides and provides anti-inflammatory omega-3s to support heart health on cycle
source
TUDCA 250 mg – First dose with breakfast
Reduces ER stress and liver enzyme elevation from hormones/meds, supporting liver regeneration
source
CoQ10 100 mg – With fatty meal
Mitochondrial antioxidant that supports energy production and counters statin-like lipid effects
source
Evening (with/after dinner)
TUDCA 250 mg – Second dose with dinner
Maintains steady hepatoprotection throughout day, split dosing prevents GI upset
source
Isotretinoin 10 mg – With fatty meal
Low-dose acne control
source
Night (30–60 min before bed)
Melatonin 100 mg – Right before bed
Regulates sleep-wake cycle and provides antioxidant support (megadose, monitor side effects)
100mg is a lot but I saw multiple studies that found great benefits. If it's not for me I'll throw it out.
source
Right now I'm running Upper Lower (Upper Monday, Lower Wednesday, Upper Friday) and on my off days (Tuesday, Thursday, Saturday, Sunday) I do an hour of cardio. I have a clean diet consisting of mainly milk, eggs, cheese, meat (chicken/steak, fish as well) and sometimes rice + avocado (probably 3x a week).
My diet + cardio should keep my health in check and the ancillaries + supplements would help as well.
I'm getting my test + HCG from WWB, ancillaries from indiamart, and supplements from amazon. The HGH market recently has been concerning but I'll probably get WWB's 36 iu kits. If anyone wants to suggest a different source your welcome to, the purity of WWB's test I saw was insanely low (75%).
If I'm doing anything wrong, please let me know. I'm definitely open to learning and taking advice.
