pauladrive
New Member
I found that at times you may come across this depression and so it is ill post this info for the benefit of those who are perhaps going thru depression and not say it , and possibly coming off a cycle you may feel depressed , how political correct i am on this im unsure but it happens . heres some info on it from the page as an introduction and the link ..
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent.
You can make a huge dent in your depression with simple lifestyle changes: exercising every day, avoiding the urge to isolate, challenging the negative voices in your head, eating healthy food instead of the junk you crave, and carving out time for rest and relaxation. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.
In This Article:
* The road to recovery..
* Supportive relationships
* Taking care of yourself
* Exercise
* Healthy diet
* Negative thinking
* Emotional Intelligence
* Getting additional help
* Related links
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The road to depression recovery
Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting.
It’s the Catch-22 of depression recovery. The things that help the most are the things that are most difficult to do. But there’s a difference between difficult and impossible.
Start small and stay focused
Dealing with Depression: Self-Help and Coping Tips
Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t beat it through sheer willpower, but you do have some control—even if your depression is severe and stubbornly persistent.
You can make a huge dent in your depression with simple lifestyle changes: exercising every day, avoiding the urge to isolate, challenging the negative voices in your head, eating healthy food instead of the junk you crave, and carving out time for rest and relaxation. Feeling better takes time, but you can get there if you make positive choices for yourself each day and draw on the support of others.
In This Article:
* The road to recovery..
* Supportive relationships
* Taking care of yourself
* Exercise
* Healthy diet
* Negative thinking
* Emotional Intelligence
* Getting additional help
* Related links
Print this!Print AuthorsAuthors
Normal Text SizeLarger Text SizeLargest Text SizeText Size
The road to depression recovery
Recovering from depression requires action. But taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting.
It’s the Catch-22 of depression recovery. The things that help the most are the things that are most difficult to do. But there’s a difference between difficult and impossible.
Start small and stay focused
Dealing with Depression: Self-Help and Coping Tips
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