So the question I have here is.......what the fuck can I eat?????
Archevore - Archevore Diet
1. Eliminate sugar (including fruit juices and sports drinks that contain HFCS) and all foods that contain flour.
2. Start eating proper fats - Use healthy animal fats to substitute fat calories for calories that formerly came from sugar and flour.
3. Eliminate gluten grains. Limit grains like corn and rice, which are nutritionally poor.
4. Eliminate grain and seed derived oils (cooking oils) Cook with Ghee, butter, animal fats, or coconut oil. Use no temperate plant oils like corn, soy, canola, flax, walnut, etc.
5. Favor ruminants like beef, lamb and bison for your red meat. Eat eggs and fish.
6. Make sure you are Vitamin D replete. Get daily midday sun or consider supplementation.
7. 2 or 3 meals a day is best. Don't graze like a herbivore.
8. Attend to your 6s and 3s. Pastured (grass fed) dairy and grass fed beef or bison has a more optimal 6:3 ratio, more vitamins and CLA. If you can't eat enough pastured products, eat plenty of fish.
9. Get proper exercise - emphasizing resistance and interval training over long aerobic sessions.
10. Most modern fruit is just a candy bar from a tree. Go easy on bags of sugar like apples. Stick with berries and avoid watermelon which is pure fructose. Eat in moderation. If you are not trying to lose fat, a few pieces of fruit a day are fine.
11. Eliminate legumes
12. If you are allergic to milk protein or concerned about theoretical risks of casein, you can stick to butter and cream and avoid milk and soft cheeses.
