Lipids - HDL, LDL, ...

cvictorg

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How to Raise HDL
Perfect Health Diet ? How to Raise HDL

HDL can be raised in destructive ways – such as ingestion of toxins or pathogens – but there are healthy ways to raise HDL.

I believe the following four ways are healthiest, and are sufficient to optimize HDL levels:

Eat a nourishing diet rich in saturated and monounsaturated fat, especially dairy fat, but low in omega-6 fats, fructose, and other toxins. In short: eat the Perfect Health Diet.

Be physically active. Be on your feet as much as possible; favor a standing desk over sitting. Do resistance exercise or other intense exercise occasionally.

Engage in intermittent fasting, and consume a lot of coconut oil, coconut milk, or MCTs to stimulate the ketone receptor.

Drink alcoholic beverages – but only when consuming meals low in polyunsaturated fats. Drink up when you eat beef, but be cautious when the entrée is salmon.
 
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Re: How to Raise HDL

Perfect Health Diet ? How to Raise HDL

HDL can be raised in destructive ways – such as ingestion of toxins or pathogens – but there are healthy ways to raise HDL.

I believe the following four ways are healthiest, and are sufficient to optimize HDL levels:

Eat a nourishing diet rich in saturated and monounsaturated fat, especially dairy fat, but low in omega-6 fats, fructose, and other toxins. In short: eat the Perfect Health Diet.

Be physically active. Be on your feet as much as possible; favor a standing desk over sitting. Do resistance exercise or other intense exercise occasionally.

Engage in intermittent fasting, and consume a lot of coconut oil, coconut milk, or MCTs to stimulate the ketone receptor.

Drink alcoholic beverages – but only when consuming meals low in polyunsaturated fats. Drink up when you eat beef, but be cautious when the entrée is salmon.

Agreed, got all those covered, but gotta be careful about the last one. Beer bad, maybe worse than soda pop or G aide, has the worst of both the carb and Etoh worlds. The carbs go to VLDL and the Etoh also to VLDL and also increaes inflammation. Rob Lustig elaborates on this in Sugar The Bitter Truth. Liquor or vodka best at <= 3oz or 50 ml per day.
 
Re: How to Raise HDL

Nuts can be useful too. Particulary pistachios. Doesn't hurt that they're delicious.

Pistachio Nut Consumption and Serum Lipid Levels

Effect of Pistachio Nuts on Serum Lipid Levels in Patients with Moderate Hypercholesterolemia

Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction

Pistachio Intake Increases High Density Lipoprotein Levels and Inhibits Low-Density Lipoprotein Oxidation in Rats

There are more.

Beer bad, maybe worse than soda pop or G aide, ... Liquor or vodka best at <= 3oz or 50 ml per day.
Beer spikes my sugars like white bread. Wine has little or no effect on my sugars and liquor lowers them.
 
It's the particle size that counts not the total

If your total cholerterol is under 320 and your LDL particle size is large and buoyant DON'T WORRY

Unique Lipoprotein Phenotype and Genotype Associated With Exceptional Longevity, October 15, 2003, Barzilai et al. 290 (15): 2030 — JAMA

Individuals with exceptional longevity and their offspring have significantly larger HDL and LDL particle sizes. This phenotype is associated with a lower prevalence of hypertension, cardiovascular disease, the metabolic syndrome, and increased homozygosity for the I405V variant in CETP. These findings suggest that lipoprotein particle sizes are heritable and promote a healthy aging phenotype.

PLoS Medicine: Lipoprotein Particle Profiles Mark Familial and Sporadic Human Longevity

Our study indicates that LDL particle profiles mark both familial and sporadic human longevity already in middle age.

A Choirboy for Cholesterol Turns Disbeliever by Jeffrey Dach MD

Steven Sinatra MD, a board certified cardiologist in Connecticut and popular author, admits he was a cholesterol believer for many years, and even gave lectures on behalf of statin makers Merck and Pfizer. However, after years of clinical practice, Sinatra turned from choirboy to disbeliever because of the following observations:

1) many patients with low cholesterol will go on to develop heart disease.

2) In many patients with cholesterol above 280, angiograms show normal coronary arteries. They don't have heart disease.

3) Population studies discredit cholesterol. For example, the French have the highest cholesterol levels in Europe of 250, and they also have lowest incidence of heart disease. On the Greek Island of Crete, average cholesterol is well over 200, yet there was not a single heart attack there in ten years.

4) Half of all heart attacks occur in people with normal total cholesterol.


http://www.ajcn.org/content/86/4/1174.full.pdf

Jeffrey Dach MD Bio-Identical Hormone Blog: CAT Coronary Calcium Scoring, Reversing Heart Disease by Jeffrey Dach MD

Nephropal.com: Ancient Transporters: The Lower LDL, the Higher Mortality

ScienceDirect - Mechanisms of Ageing and Development : Biological evidence for inheritance of exceptional longevity

http://thehealthyskeptic.org/i-have-high-cholesterol-and-i-dont-care

Advanced Cholesterol Management

Plus

http://www.advancedcholesterolmanagement.com/images/atp3full.pdf
 
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Re: It's the particle size that counts not the total

The Effect of Dietary Fat on LDL Size Is Influenced by Apolipoprotein E Genotype in Healthy Subjects

The Effect of Dietary Fat on LDL Size Is Influenced by Apolipoprotein E Genotype in Healthy Subjects

LDL particle size is dependent on both genetic factors and environmental factors such as dietary fat composition. The apolipoprotein E (apoE) genotype is a major genetic determinant of LDL size. Thus, the aim of this work was to study whether the apoE genotype interacts with the quantity and quality of dietary fat, modifying LDL size in young healthy subjects. Healthy subjects (n = 84; 66 apoE 3/3, 8 apoE 4/3, 10 apoE 3/2) were subjected to 3 dietary periods, each lasting 4 wk. The first was an SFA-enriched diet (38% fat, 20% SFA), which was followed by a carbohydrate (CHO)-rich diet (30% fat, < 10% SFA, 55% carbohydrate) or a monounsaturated fatty acid (MUFA) olive oil–rich diet (38% fat, 22% MUFA) following a randomized crossover design. At the end of each diet period, LDL particle size and plasma levels of total cholesterol, LDL cholesterol (LDL-C), HDL-C, apoB, apoA-I, and triacylglycerols were determined. LDL particle size was significantly higher (P < 0.04) in subjects with the apoE 4/3 genotype compared with those with apoE 3/3 and apoE 3/2 in the basal state. LDL size was smaller (P < 0.02) after the CHO diet than after the MUFA or SFA diets. After the CHO diet, a significant increase in LDL particle size (P < 0.035) was noted with respect to the MUFA diet in apoE 4/3 subjects, whereas a significant decrease was observed in the apoE 3/3 individuals (P < 0.043). In conclusion, a Mediterranean diet, high in MUFA-fat increases LDL particle size compared with a CHO diet, and this effect is dependent of apoE genotypes.
 
Fructose intake is a predictor of LDL particle size in overweight schoolchildren

http://www.ajcn.org/content/86/4/1174.full.pdf

ABSTRACT
Background: High amounts of dietary fructose may contribute to dyslipidemia in adults, but there are few data in children. Childhood adiposity is associated with smaller LDL particle size, but the dietary predictors of LDL size in overweight children have not been studied.

Objectives: We aimed to determine whether LDL particle size is associated with dietary factors and specifically with fructose intake in normal-weight and overweight children.

Design: In a cross-sectional study of normal-weight and overweight 6 –14 y-old Swiss children (n  74), dietary intakes were assessed by using two 24-h-recalls and a 1-d dietary record. Body mass index (BMI) and waist-hip ratio (WHR) were measured, and plasma lipid profile and LDL particle size were determined.

Results: Compared with the normal-weight group, overweight children had significantly higher plasma triacylglycerol concentrations, lower HDL-cholesterol concentrations, and smaller LDL particle size (P  0.05). LDL particle size was inversely correlated to BMI SD scores and WHR (P  0.007). Although there were no significant differences in total fructose intake, the overweight children consumed a significantly (P  0.05) higher percentage of fructose from sweets and sweetened drinks than did the normal-weight children. After control for adiposity, the only dietary factor that was a significant predictor of LDL particle size was total fructose intake (P0.024).

Conclusions: In school-age children, greater total and central adiposity are associated with smaller LDL particle size and lower HDL cholesterol. Overweight children consume more fructose from sweets and sweetened drinks than do normal-weight children, and higher fructose intake predicts smaller LDL particle size
Am J Clin Nutr 2007;86:1174 – 8
 
Re: Fructose intake is a predictor of LDL particle size in overweight schoolchildren

Man you just keep pileing it on. :)
 
Re: It's the particle size that counts not the total

Thats reassuring since I expect my LDL to increase from all the SFA I`ve been eating on the Diet.
 
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Relation between high-density lipoprotein cholesterol and survival to age 85 in men

Relation between high-density lipoprotein choleste... [Am J Cardiol. 2011] - PubMed result

Am J Cardiol. 2011 Apr 15;107(8):1173-7. Epub 2011 Feb 4.
Relation between high-density lipoprotein cholesterol and survival to age 85 years in men (from the VA normative aging study).
Rahilly-Tierney CR, Spiro A 3rd, Vokonas P, Gaziano JM.
Source
Massachusetts Veterans Epidemiology and Research Information Center (MAVERIC), Boston VA Healthcare System, Boston, Massachusetts, USA. Catherine.Rahilly@va.gov
Abstract
No previous researchers have sought to determine whether high-density lipoprotein (HDL) cholesterol levels are associated with survival to 85 years of age in a prospective cohort of aging men. We selected 652 men (mean age 65 years) enrolled in the VA Normative Aging Study who had ? 1 HDL cholesterol level documented during the study and who were old enough on the date of HDL cholesterol measurement to reach 85 years of age by the end of follow-up (July 1, 2008). We categorized initial HDL cholesterol into < 40 mg/dl (reference group), 40 to 49 mg/dl, or ? 50 mg/dl. Information on co-morbidities, lifestyle factors, measured lipid parameters, and medications were collected during triennial visits. We used proportional hazards to determine hazard ratios (HRs) for mortality before age 85 years for each category of initial HDL cholesterol compared to the reference adjusting for co-morbidities, calculated low-density lipoprotein cholesterol, medications, smoking, body mass index, and alcohol consumption. Treating HDL cholesterol as a continuous predictor, we also determined the HR for each 10-mg/dl increment in HDL cholesterol. Fully adjusted HR (95% confidence interval) for survival to 85 years of age for participants with an initial HDL cholesterol level ? 50 mg/dl compared to the reference was 0.72 (0.53 to 0.98). Each 10-mg/dl increment in HDL cholesterol was associated with a 14% (HR 0.86, 0.78 to 0.96) decrease in risk of mortality before 85 years of age. In conclusion, after adjusting for other factors associated with longevity, higher HDL cholesterol levels were significantly associated with survival to 85 years of age.


Eating more saturated fat helps you live to at least 85 years of age | Health Impact News

Here is a quote from the study:

In a comparison between survivors and nonsurvivors to 85 years of age in men enrolled in the VA NAS, we found that survivors had significantly higher initial HDL cholesterol levels and, as expected, were significantly less likely to be smokers or have hypertension, cerebrovascular disease, or CHD at initial examination. In analyses examining the relation between categorized HDL cholesterol and longevity, we found that higher initial HDL cholesterol levels (50 mg/dl) were associated with a 28% relative risk decrease for death before 85 years of age compared to those with the lowest HDL cholesterol levels (40 mg/dl). Furthermore, we found that each 10-mg/dl increment of HDL cholesterol was associated with a 14% risk decrease for mortality before 85 years of age. In a comparison between survivors and nonsurvivors to 85 years of age in men enrolled in the VA NAS, we found that survivors had significantly higher initial HDL cholesterol levels and, as expected, were significantly less likely to be smokers or have hypertension, cerebrovascular disease,or CHD at initial examination. In analyses examining the relation between categorized HDL cholesterol and longevity, we found that higher initial HDL cholesterol levels(50 mg/dl) were associated with a 28% relative risk decrease for death before 85 years of age compared to those with the lowest HDL cholesterol levels (40 mg/dl). Furthermore, we found that each 10-mg/dl increment of HDL cholesterol was associated with a 14% risk decrease formortality before 85 years of age.

HEALTHY DIETS AND SCIENCE: High Fat Diets and Heart Disease
 
Triglyceride to HDL ratio - the most important ratio

Association of Triglyceride–to–HDL Cholesterol Ratio With Heart Rate Recovery
Association of Triglyceride–to–HDL Cholesterol Ratio With Heart Rate Recovery

http://circ.ahajournals.org/cgi/content/full/96/8/
Fasting Triglycerides, High-Density Lipoprotein, and Risk of Myocardial Infarction

http://drakibagreen.wordpress.com/2010/03/17/the-importance-of-the-triglyceridehdl-ratio/.
It is now believed that the triglycerides/HDL ratio is one of the most potent predictors of heart disease.

A Harvard-lead study author reported:

“High triglycerides alone increased the risk of heart attack nearly three-fold.

And people with the highest ratio of triglycerides to HDL — the “good” cholesterol — had 16 times the risk of heart attack as those with the lowest ratio of triglycerides to HDL in the study of 340 heart attack patients and 340 of their healthy, same age counterparts.

The citation stated, the ratio of triglycerides to HDL was the strongest predictor of a heart attack, even more accurate than the LDL/HDL ratio.

http://www.lipidcenter.com/pdf/TG_HDL_Ratio.pdf
 
Re: Triglyceride to HDL ratio - the most important ratio

Exactly.
No one should need to take a fibrate to lower TG. Just cut out the sugars and starches.
 
Re: Triglyceride to HDL ratio - the most important ratio

Too much booze will raise them too. Trust me, I know. ;)

Yea me too. I`ve drank a lot of beer for most of my life. Now I understand that the beer was one of the primary causes of my atherosclerosis problems. I gave it up 8 years ago. Now its just the medicinal 2 doses of vodka with an occasional overdose. But never any serious overdoselike befor.
Yea, beer bad.
 
Re: It's the particle size that counts not the total

Thats reassuring since I expect my LDL to increase from all the SFA I`ve been eating on the Diet.

Your main problem will be convincing your doctor it isnt a problem. Your LDL may or may not go up, depending on your metabolism. SFA can make the LDL particles bigger, but your HDL should also go up and your ratios will improve.
 
Re: It's the particle size that counts not the total

Your main problem will be convincing your doctor it isnt a problem. Your LDL may or may not go up, depending on your metabolism. SFA can make the LDL particles bigger, but your HDL should also go up and your ratios will improve.

QUOTE=LW64;765150]Your main problem will be convincing your doctor it isnt a problem. Your LDL may or may not go up, depending on your metabolism. SFA can make the LDL particles bigger, but your HDL should also go up and your ratios will improve.[/QUOTE]

Thats exactly why I`ve been trying to get a proper lipids panel ordered from them.
Thanks for reminding me again. :)
I sent Jonkobeck here from the MHF and told him to talk to you or Cvic
His Dr actully ordered him a particle size and count lipids panel. He is clueless about his diet.
 
If you want to really understand the hepatic and endocrine biochemistry of sugar, starch, and alcohol and how they effect you lipid profile then watch this lecture by Robert Lustig from UCLA.
[ame=http://www.youtube.com/watch?v=dBnniua6-oM]YouTube - ?Sugar: The Bitter Truth?&rlm;[/ame]
 
This lecture covers the normal and abnormal functioning of HDL and what goes wrong when HDL is unable to carry out its normal functioning.

HDL: When Good Cholesterol Goes Bad

[ame=http://www.youtube.com/watch?v=H_rPFF5X-pc&feature=player_embedded]YouTube - ?HDL: When Good Cholesterol Goes Bad?&rlm;[/ame]
 
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