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Yeah I hope so I want to gain about 30 pounds. I just started a 5000 Cal. Diet with 3 grams of protein per pound of body weight per day.
Why so much protein?
You wanna gain weight, don't you think
the carbs are most important?
Yes carbs also very very important will be eating lots of pasta,starchy veg.,bread rice,and grains. The protein is maxed out for me to make certain I have enough. Should you suggest any other foods or supplements. I am going to run anadrol 50 and sust 300.
Yes u are probably right my best friend works at gnc and brings me free protein mix and I love the shit. Most of my protein will come from red meat and fish.
Yes I know all about those ramen noodles I ate those damn things for 7 years in the prison.
Thanks for the info I am not to big to ask for help really going to go hard this time.
So r your bars going to be for personal or retail that is a damn good ideal.
