Becoming the All-Terrain Human

cvictorg

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http://www.nytimes.com/2013/03/24/magazine/creating-the-all-terrain-human.html?_r=0&pagewanted=all
Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses* (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams. On summer mornings he will set off from his apartment door at the foot of Mont Blanc and run nearly two and a half vertical miles up to Europe’s roof — over cracked glaciers, past Gore-Tex’d climbers, into the thin air at 15,781 feet — and back home again in less than seven hours, a trip that mountaineers can spend days to complete. A few years ago Jornet ran the 165-mile Tahoe Rim Trail and stopped just twice to sleep on the ground for a total of about 90 minutes. In the middle of the night he took a wrong turn, which added perhaps six miles to his run. He still finished in 38 hours 32 minutes, beating the record of Tim Twietmeyer, a legend in the world of ultrarunning, by more than seven hours. When he reached the finish line, he looked as if he’d just won the local turkey trot.

Come winter, when most elite ultrarunners keep running, Jornet puts away his trail-running shoes for six months and takes up ski-mountaineering racing, which basically amounts to running up and around large mountains on alpine skis. In this sport too, Jornet reigns supreme: he has been the overall World Cup champion three of the last four winters.

So what’s next when you’re 25 and every one of the races on the wish list you drew up as a youngster has been won and crossed out? You dream up a new challenge. Last year Jornet began what he calls the Summits of My Life project, a four-year effort to set speed records climbing and descending some of the world’s most well known peaks, from the Matterhorn this summer to Mount Everest in 2015. In doing so, he joins a cadre of alpinists like Ueli Steck from Switzerland and Chad Kellogg from the United States who are racing up peaks and redefining what’s possible. In a way, Jornet says, all of his racing has been preparation for greater trials. This month, he is in the Himalayas with a couple of veteran alpinists. They plan to climb and ski the south face of a peak that hasn’t been skied before in winter.

Even among top athletes, Jornet is an outlier. Take his VO2 max, a measure of a person’s ability to consume oxygen and a factor in determining aerobic endurance. An average male’s VO2 max is 45 to 55 ml/kg/min. A college-level 10,000-meter runner’s max is typically 60 to 70. Jornet’s VO2 max is 89.5 — one of the highest recorded, according to Daniel Brotons Cuixart, a sports specialist at the University of Barcelona who tested Jornet last fall. Jornet simply has more men in the engine room, shoveling coal. “I’ve not seen any athletes higher than the low 80s, and we’ve tested some elite athletes,” says Edward Coyle, director of the Human Performance Laboratory at the University of Texas at Austin, who has studied the limits of human exercise performance for three decades.
 
I've known a couple of these genetic freaks in my life. Kid I went to high school with played full back at 5'8" 220lbs. Didn't work out a day in his life - mostly smoked pot all day. He'd show up one day in preseason to take his weight test and 2 mile run time.

Literally would walk in bench 300lbs a couple times. Walk over squat 450lbs an couple times. Walk out side sprint a 4.3 40 and then go run two 5 1/2 min miles and leave to go smoke pot.

Built like a ape, ripped, strong....think he's in jail now. In the end there's no substitute for good genetics.
 
http://www.nytimes.com/2013/03/24/magazine/creating-the-all-terrain-human.html?_r=0&pagewanted=all
Kilian Jornet Burgada is the most dominating endurance athlete of his generation. In just eight years, Jornet has won more than 80 races, claimed some 16 titles and set at least a dozen speed records, many of them in distances that would require the rest of us to purchase an airplane ticket. He has run across entire landmasses* (Corsica) and mountain ranges (the Pyrenees), nearly without pause. He regularly runs all day eating only wild berries and drinking only from streams. On sumornings he will set off from his apartment door at the foot of Mont Blanc and run nearly two and a half vertical miles up to Europe’s roof — over cracked glaciers, past Gore-Tex’d climbers, into the thin air at 15,781 feet — and back home again in less than seven hours, a trip that mountaineers can spend days to complete. A few years ago Jornet ran the 165-mile Tahoe Rim Trail and stopped just twice to sleep on the ground for a total of about 90 minutes. In the middle of the night he took a wrong turn, which added perhaps six miles to his run. He still finished in 38 hours 32 minutes, beating the record of Tim Twietmeyer, a legend in the world of ultrarunning, by more than seven hours. When he reached the finish line, he looked as if he’d just won the local turkey trot.

Come winter, when most elite ultrarunners keep running, Jornet puts away his trail-running shoes for six months and takes up ski-mountaineering racing, which basically amounts to running up and around large mountains on alpine skis. In this sport too, Jornet reigns supreme: he has been the overall World Cup champion three of the last four winters.

So what’s next when you’re 25 and every one of the races on the wish list you drew up as a youngster has been won and crossed out? You dream up a new challenge. Last year Jornet began what he calls the Summits of My Life project, a four-year effort to set speed records climbing and descending some of the world’s most well known peaks, from the Matterhorn this summer to Mount Everest in 2015. In doing so, he joins a cadre of alpinists like Ueli Steck from Switzerland and Chad Kellogg from the United States who are racing up peaks and redefining what’s possible. In a way, Jornet says, all of his racing has been preparation for greater trials. This month, he is in the Himalayas with a couple of veteran alpinists. They plan to climb and ski the south face of a peak that hasn’t been skied before in winter.

Even among top athletes, Jornet is an outlier. Take his VO2 max, a measure of a person’s ability to consume oxygen and a factor in determining aerobic endurance. An average male’s VO2 max is 45 to 55 ml/kg/min. A college-level 10,000-meter runner’s max is typically 60 to 70. Jornet’s VO2 max is 89.5 — one of the highest recorded, according to Daniel Brotons Cuixart, a sports specialist at the University of Barcelona who tested Jornet last fall. Jornet simply has more men in the engine room, shoveling coal. “I’ve not seen any athletes higher than the low 80s, and we’ve tested some elite athletes,” says Edward Coyle, director of the Human Performance Laboratory at the University of Texas at Austin, who has studied the limits of human exercise performance for three decades.


Highest ever recorded is a 97.5
 
Highest ever recorded is a 97.5

VO2 max World Records

97.5 Oskar Svendsen Cycling 18 year old from Lillehammer, Norway. The test was conducted in Sept 2012 at the University College of Lillehammer by physiologist Joar Hansen. (from an article on procycling)

96.0 Espen Harald Bjerke Norwegian cross country skier This score was achieved in 2005 (7.3 liter/min, 76 kg body weight), listed in an article on Cross-Country Ski, Biathlon, and Nordic Combined Racing, Training and News — FasterSkier — All Things Nordic.
 
Interval training in zone 4 - 5 will bring up your VO2 max. For me that is 3 x 1 min intervals at 170-178 bpm with full recovery inbetween. And do 3 sets total - Fucking killer!

The epo helps the quicker recovery inbetween.
 

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