So, nevermind the first post, I reshaped everything with a Upper/Lower split. I realise now the first workout was done in some haste. Anyway, if you can comment on this program, I'd like that.
Monday:
Bench Press (3 sets of 6-8 reps.)
T-Bar Rows (3 sets of 6-8 reps.)
Incline Dumbbell Press (3 sets of 8-10 reps.)
Lat Pull-Downs (3 sets of 8-10 reps.)
Lateral Raises (2 sets of 10-12 reps.)
Triceps Press-Downs (2 sets of 10-12 reps.)
Hammer Curls (2 sets of 10-12 reps.)
Tuesday:
Squats (3 sets of 6-8 reps.)
Leg Curls (3 sets of 8-10 reps.)
Calf Raises (4 sets of 6-8 reps.)
Deadlifts (1 sets of 3-6 reps.)
Abs (x sets of 8-15 reps.)
Wednesday:
OFF
Thursday:
Pull-Ups (3 sets of 6-8 reps.)
Barbell Shoulder Press (3 sets of 6-8 reps.)
Seated Cable Row (3 sets of 8-10 reps.)
Dumbbell Bench Press (3 sets of 8-10 reps.)
Dumbbell Flyes (2 sets of 10-12 reps.)
Barbell Curls (2 sets of 10-12 reps.)
Skull Crushers (2 sets of 10-12 reps.)
Friday:
Squats (3 sets of 6-8 reps.)
Leg Curls (3 sets of 10-12 reps.)
Calf Raises (4 sets of 10-12 reps.)
Romanian Deadlifts (3 sets of 6-8 reps.)
Abs (x sets of 8-15 reps.)
Additional question:
Can I do some lightweight snatches on the off day, or is it too much? I'm training form, and would like to continue mastering it.
Thanks for all the help.
PS: I might tweak the sets and reps a little bit for a more strength focus on some exercises, just one or two, though...
