tileguy123
New Member
12 week Astro Test E 500mg ew, Tues/Fri 250mg
Aromosin on hand , planning on taking the caps and splitting them up into 12.5mg and taking the powder 2x ew starting week 2?
Clomid / Nolva for PCT, week 15-18 ? will copy a sensible schedule for it.
Also have one 5000iu HCG bottle I will incorporate into the last 4-5 weeks of the Test cycle.
Will be using 23 to draw, and 25 to pin. I got 1'' needles, just took my first pin to right glute, totally painless, but could see the need for a longer needle to my suprise. I got some 29 gauge 1/2 '' for the hcg.
what else to add. Im 32 just turned, first cycle. Been working out off and on for a decade, but trained for 2 years 3-4 days a week hard, up until Jan of 2013, when I injured myself in the gym. Let me re state, I aggravated a already present injury to my lower lumbar that I wasnt aware of. I had a major instability in the L4 , due to two spinal fractures, called pars defects. Very small amount of humans have these par defects and I was lucky enough to be blessed with the deformity. Anywasys I was forced to take 8 /9 months off, but still rode a recumberant bike like the wheels where gunna fall off, and maintained good core strength through non invasive PT exercises, and stretches. Then I was split from mid back to butt,and fused by a world class surgeon, who employed bone morphegenic proteins to assure a good fusion rather than a hip graph, and he tighed everything together with titanium hardware, and disc spacers. Looks like I hired a excellent architect wen looking at my imaging. I returned to PT, and core strenghtening at 1mo post, at 2mo I was working out lightly, and at 3mo training hard again at the gym. Im 6mo post op actually 2days ago. I just had all my labs pulled, and seen my surgeon, and discussed my fusion , which he says is 100% g2g. We even discussed AAS.
He was very curious about it, as its not his area of expertise. He one word of caution for me , was he was only worried that I would grow too strong too fast, and try to move heavy , heavy weight; potentially tweaking something , and having a setback. His theory , as well as mine, is High intensity, High rep, Lighter safer weight. He also added he isnt a fan of my doing any olympic lifts. NO deads , until Im one year out he says, and he is ok with my light squating in the cable assisted cage.
My former Bests are around bench:285 x 5
Squats 315 x 5
Deads 365 x 5
never been a huge fan of one rep max's always stayed away from that honestly.
But with this injury I wont be squating a whole lot of weight, maybe 100-200 tops. higher reps. More isometric holds.
Diet: has been pretty clean the last 2mo, no soda, no fast food whatsoever. Had a pizza last weekend and felt guilty. Will be needing to formulate a plan, but Im stocked up on oatmeal, fruits, veggies, eggs, chicken and white fish like tapatia. Will try to get 5-6 meals in smaller portions in everyday.
Something like :
Meal 1 : 2 eggs, 1 1/2 cup of oatmeal, banana
meal 2: greek yogurt, almonds
meal 3: 6oz chicken breats, 1 cup brown rice, 12oz gatorade
gym
meal 4: 60g protien shake
meal 5: 6oz chicken breast, salad , veggies, 1cup brown rice
Meal 6: greek yogurt, 1cup brown rice, 30g protien shake
havent researched counting macro, and how to compose my diet enough and will spend this weekend dialing it in, rest assured Im ocd. I take pre made food to work , as I set Tile F/T as well.
Not sure what else to add but Im excited as hell fam, ill provide some gear porn, and a starter pic from last month . So excited I forgot to draw with the 23 and load the 25. started drawing with the 25, and seemed to take a minute or so, but wasnt too difficult. thought Id need the wife to plunge it, but gave it a go , and didnt feel a damn thing.
Any feedback is welcome! would love to hear thoughts on my aro, and also the pct schedule as it nears.
Aromosin on hand , planning on taking the caps and splitting them up into 12.5mg and taking the powder 2x ew starting week 2?
Clomid / Nolva for PCT, week 15-18 ? will copy a sensible schedule for it.
Also have one 5000iu HCG bottle I will incorporate into the last 4-5 weeks of the Test cycle.
Will be using 23 to draw, and 25 to pin. I got 1'' needles, just took my first pin to right glute, totally painless, but could see the need for a longer needle to my suprise. I got some 29 gauge 1/2 '' for the hcg.
what else to add. Im 32 just turned, first cycle. Been working out off and on for a decade, but trained for 2 years 3-4 days a week hard, up until Jan of 2013, when I injured myself in the gym. Let me re state, I aggravated a already present injury to my lower lumbar that I wasnt aware of. I had a major instability in the L4 , due to two spinal fractures, called pars defects. Very small amount of humans have these par defects and I was lucky enough to be blessed with the deformity. Anywasys I was forced to take 8 /9 months off, but still rode a recumberant bike like the wheels where gunna fall off, and maintained good core strength through non invasive PT exercises, and stretches. Then I was split from mid back to butt,and fused by a world class surgeon, who employed bone morphegenic proteins to assure a good fusion rather than a hip graph, and he tighed everything together with titanium hardware, and disc spacers. Looks like I hired a excellent architect wen looking at my imaging. I returned to PT, and core strenghtening at 1mo post, at 2mo I was working out lightly, and at 3mo training hard again at the gym. Im 6mo post op actually 2days ago. I just had all my labs pulled, and seen my surgeon, and discussed my fusion , which he says is 100% g2g. We even discussed AAS.
He was very curious about it, as its not his area of expertise. He one word of caution for me , was he was only worried that I would grow too strong too fast, and try to move heavy , heavy weight; potentially tweaking something , and having a setback. His theory , as well as mine, is High intensity, High rep, Lighter safer weight. He also added he isnt a fan of my doing any olympic lifts. NO deads , until Im one year out he says, and he is ok with my light squating in the cable assisted cage.
My former Bests are around bench:285 x 5
Squats 315 x 5
Deads 365 x 5
never been a huge fan of one rep max's always stayed away from that honestly.
But with this injury I wont be squating a whole lot of weight, maybe 100-200 tops. higher reps. More isometric holds.
Diet: has been pretty clean the last 2mo, no soda, no fast food whatsoever. Had a pizza last weekend and felt guilty. Will be needing to formulate a plan, but Im stocked up on oatmeal, fruits, veggies, eggs, chicken and white fish like tapatia. Will try to get 5-6 meals in smaller portions in everyday.
Something like :
Meal 1 : 2 eggs, 1 1/2 cup of oatmeal, banana
meal 2: greek yogurt, almonds
meal 3: 6oz chicken breats, 1 cup brown rice, 12oz gatorade
gym
meal 4: 60g protien shake
meal 5: 6oz chicken breast, salad , veggies, 1cup brown rice
Meal 6: greek yogurt, 1cup brown rice, 30g protien shake
havent researched counting macro, and how to compose my diet enough and will spend this weekend dialing it in, rest assured Im ocd. I take pre made food to work , as I set Tile F/T as well.
Not sure what else to add but Im excited as hell fam, ill provide some gear porn, and a starter pic from last month . So excited I forgot to draw with the 23 and load the 25. started drawing with the 25, and seemed to take a minute or so, but wasnt too difficult. thought Id need the wife to plunge it, but gave it a go , and didnt feel a damn thing.
Any feedback is welcome! would love to hear thoughts on my aro, and also the pct schedule as it nears.
