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That is super cool! Is our man jano jacked and juicy!?!!

We’ll look into John meadows programs. He has a ton and that will give you an idea of what HE considers “advanced”.

John meadows has some pretty cool programs. I’ve recently been using the RPstrength hypertrophy app and it’s been helpful. Paul carter has some pid programs as well. Never tan them but I like the stuff he puts out minus his persona. I feel like if you’re wanting an advanced program surly...

what in the world would possess you to continue to use this source? Especially for bigger orders???

It’s 2023 dude. People ask guys who have never been to the gym if they’re on steroids. Im starting to wonder if you’ve got your gym membership yet though..

I dont think anyone can predict where your E2 will end up or if you’ll need an AI. Keep in mind when test goes up.. estrogen does too. Estrogen is good though. Protects your brain. Helps build joozy muscles. Keeps your dick working. Just run your cycle, have your ancillaries on hand just in...

I agree the concept is solid and needed. I’ve just chose to die on this hill, it’s all in the physiological range, not some arbitrary line that once you cross not you’re unhealthy (200mg/week). There are guys out there who would be at Supra-physiological levels at 100mg a week, there’s some...

So why are you taking over double the amount?

Which is what I figured. I am all for health. I am in agreement that plenty of people lower there dose and think they are being healthy when in reality they are still in blast/cycle territory. I’m just saying if you want to set numbers for what’s considered healthy, the weekly dose ain’t it...

You’re either so narcissistic that you think you are the standard for the world and we all closely mimic you and your greatness, or you aren’t understanding what I’m trying to say.

Because I’m not a doctor. I haven’t seen his blood work. I have no fucking idea what 100mg/wk of test puts him at. What if that puts him at 1100? What if that puts him at 200? (Talking total here). What if 100mg puts him at 450 Total T, which is mid range, but his free T is waaaay over. Now...

I’ve got some labs I’d like you to look at but labcorp is down until 9pm eastern time for maintenance apparently

I would never tell someone to take a break for health and use 100mg/wk of test only. That’s stupid. I would also recommend longer than 8 weeks of said break. Also I did go back and try and read it again (the link) and it won’t open for me and idk why. I’ve got another study/paper/article...

One study with an extremely small test group.. I don’t take that as gospel. I stand by what I said. “X amount of test is bad” is hardly valid. I do whole heartedly agree that high levels of testosterone isn’t conducive to health. I think that level is different for most.

Loved seeing this. Normally it’s “well I started my cycle and added a few compounds and haven’t been working out much and my nipples hurt, what should I do?”

I wanna say he benches in the 400’s and squats in the 600’s. Can’t remember about sumo. Pretty sure he’s brought home some hardware from the Arnold classic in the amateur division. Idk. He’s impressive though, one of the few I’ve seen and genuinely been impressed.