new guy

Hey how's everyone doing? My names Jake I'm 31 I have been lifting my whole adult life natural style... I want to learn how I can maybe get a little extra from it and beat my personal bests.... I'll be honest I dony know shit abut shit so I need help..... thanks and have a great day!

Hey guys! I see the trend of doing a welcome aboard type post so here's mine, I'm 23, 6' and 214lbs around 22% BF and I've toyed with some PHs back in high school for wrestling. I joined mostly to learn what and how to get them gainz! I'm active duty in military Semper Paratus! Thanks admin for...