prep journal

Hello everyone, I've been training for 15 years ++ eat healthy and weigh all my meals about 5 years ago My height is 170cm or 5.57 feet Actual age 32 I weighed 76KG (167 pounds) in competition and 80Kg (176 pounds) out of season Here's a quick history of my journey with a few photos...

Hi Meso fam! I saw a few people discussing their prep journey and training as a new thread for others to follow along. I thought it would be fun to do the same. I haven’t seen many females posting about their journey to stage, but lots of husbands inquiring about gear usage etc. I’m being a bit...