protein

Talk to me fellow muscle heads. Could one theoretically consume 5 protein shakes a day and still get benefits assuming other nutrients and supplements are met? If not why? Kidney, digestive issues, etc... I'm not asking for advice of why not to do it. I mean I do want to know why but I don't...

A new study released showed that people who ate a wider variety of protein sources had a drastically lower risk of developing hypertension! They broke it down into the following sources: - Whole grains - Refined grains - Processed red meat - Unprocessed red meat - Poultry - Fish - Eggs...

I want to get a new flavor of Isomorph 28. I just finished a 2# tub of their Neapolitan flavor and I liked it. I was curious to see if anyone was aware of a place to buy samples of isomorph so I can try them before I buy a tub. There isn’t enough room in my cabinet for 3 more tubs of the stuff...

I know many people will nake their own mixing ingredients themselves. If someone wanted to make and sell their own, a) is it legal? (Since it is consumed I dont know if its subject to fdaa) B) is there somewhere to buy mass quantities including tubs, scoops, etc. Also same questions as above...

can you get any benefits from eating thc infused edibles after lifting on cycle? (Not right after like prolly after protein and post meal) and I'm sure it's way better then smoking weed/dabs but I'm wondering if there's anything on this topic because I just ate a gummy an it just came to my mind...

Hey guys what's up! I'm getting ready for another season of college football and this year they cancelled two a days.....YESSSS, so instead of 3 weeks of camp we have 4.....FUCK. Any tips on staying recovered during the days? Supplements and Stimulants and things to take for a push to get...

Hi there, new to the forum. I was reading some reviews at Cricket Powder Protein that was recommending, as the name suggests, using protein powder made from CRICKETS to support muscle growth! Have any of you guys/girls heard anything about this? If so, does it taste weird? I'd love to hear...

Hi Meso, So I've been doing some reading into cutting diets, different percentages for macros and all of that good stuff. I've come across a program by Vince Delmonte which has intrigued me the most. I just wanted other opinions on it. Now, according to Vince, my total daily calories for a...

What benefits do you get from taking supps like BCAAs, Creatine, Beta-alanine, etc. on cycle? I believe protein is necessary, but is all the other stuff really worth it to take on cycle? Do certain steroids coincide/ with supplements possibly enhancing effectiveness? say maybe Dbol and Creatine...

I am a noob. 33 years, 5'6, 230 LBS. Clearly my goal is weight loss but at same time looking to gain some lean muscle. After some research I have decided on these supplements/helpers: Clenbuterol Taurine Protein Shakes Creatine I am pretty set on taking the clen for a while and the taurine as...

5'8 170lbs Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories...

Should soy protein be avoided at all costs on cycle? is it bad to have a little soy protein shake just to get some calories in late night? Also I'm running aromasin ED so does it really matter?

(Thread title supposed to be "custom diet" as opposed to "custome diet") I am 32 years young, 5'11 and 185lbs. I wish I could tell you my bf composition but I havent got an exact number, however, based on pics of other dieters I would say I am around 15%. I am running test e, and tren ace...

I see so many ads advertising all sorts of protein drinks and how these drinks are the reason why pros look the way that they do. I have some friends that drink as much as six of these drinks per day and they tell me that shakes are better than food for growing muscle. i found this crazy to...