rest

Hi guys, Just finished a 10 week Test only cycle. Happy with results. My question is, would a week rest before I start my pct have a negative effect? Or shouldn’t it really matter too much as long as I smash it during my PCT? Just feeling as if my body could do with maybe a 5-7 day rest Cheers

No, i'm not here to discuss the shit bag Moldovan source by the same name. My question is in regards to taking naps during the day. Is there any evidence, be it anecdotal or scientific, that taking a 2-3 hour nap during the day, on top of the "average" 8 hours of sleep at night, would result in...