routine

Rest days are taken as needed, no cardio on cycle. off cycle daily cardio varies between mile of sprints and mile jog. everything 3 sets of 10 to failure. No order for workouts, Example: if I want to do chest 2 days and skip legs. 1.Biceps/Triceps/Forearm/Grip -Curls -WristCurls -Closesgripbench...

Hey! Atm my stack with slin and hgh is. (Rest of my gear is on point) Atm im building muscle 10iu Slin a day only training days. 5iu Hgh a day 2iu shot in the morning and 3iu shot preworkout in the afternoon. Now my new plan is working out 2 twice a day. Test my progress Exampel...

Hi guys it's been a while since i posted something I had some personal problems and was sick a lot.Also i wanted to make an apology to you all,first I'm 18,and my lifts are not that big as I wrote down,I'm really sorry I lied about this I was afraid that you would mock me and so My goals stay...

Hey, Alright guys, so my chest is a bodypart which I wold like to increase in size. It will be my primary focus throughout my bulk (7 months left). The cycle I will be running during this is test-e 500mg weekly for the full 12 weeks alongside 60mg of tbol at a kick starter for the first 6...