Love gains season.
View: https://youtu.be/jobN9X7p43Y
The goal is simple shed post competition weight, get healthy, reduce some BF and reveal some of the muscle accrued during the journey. Then slowly push calories as I push training volume.
Sundays starting point will look like this...
518lbs competition bench, achieved! That was one heavy pig :)
Been working with Steroidify for the past year and am glad I ran across that team. Quality gear and reliable. Customer service and shipping time is great as well. You will notice mid prep I had to do a pivot in protocol and...
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