tips

Hello, I am a 180cm tall 85kg 24-year-old guy. I have been lifting weights for about 8 years now so you can imagine I struggle a bit with any progress. Anyway before I jump into the PED train I would like to extend my knowledge. Could you give me some tips for threads? Looking forward to...

how many calories are you eating? Height? Weight? Cutting? Bulking? Maintenance? Macros? Any tips you would give yourself if you could go back in time?

For starters I just want to say thanks to the group at Pharmacom. Great bunch of people all about business and nothing about bullshit. That being said I am starting with a new bulking regiment for this bulking cycle. Ill be running Test E, decca and the never used Dbol and only because I was...