training log

Love gains season. View: https://youtu.be/jobN9X7p43Y The goal is simple shed post competition weight, get healthy, reduce some BF and reveal some of the muscle accrued during the journey. Then slowly push calories as I push training volume. Sundays starting point will look like this...

Decided to start this as I'm sure some people will be wondering what some of @MacBuilt 's clients are up to and how it's going. I'll update as I go, the more interaction there is here more likely I'll keep this updated more frequently. Goals: MB asked what my long term goal was, and he probably...

Alright, so here’s a little background on me. I’m 23, about to be 24. I’ve been bodybuilding/training seriously for over 10 years now, and due to a lot of research, some amazing trainers and experienced, older lifting partners, I’ve had my training and nutrition pretty dialed in from the start...