weight gain

I just keep losing weight more and more due to my shitty diet. I went from 135lbs to 120 and now I’m down to 118. Fuck me im going to fly away in the wind. I am going to begin meal prepping and making sure I get 3 meals a day, but I don’t know how many calories to aim for to reach 140lbs in...

Afternoon Gents, So about 2 months (almost three actually) ago I quit smoking, injuries, stress etc got me there and training went to shit and out the window. At the point of quitting I made it a mission to get back into training and made sure my calorie intake was clean and measured...

5'8 170lbs Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories...

Hi! I'm new to the forum and it's my first time posting. Here's stats for reference: 5'4, 161lbs, female, 21 years old I've been on anavar for about 3 weeks now. I started with 10mg split into two doses a day and reduced it to 2.5mg doses 2x a day. I'm 4 weeks out from a powerlifting meet and...