100 rep sets

[Nordic]

I like the every 2 weeks. Or really the best is just to throw it in a day here and a day there between training cycles. Do volume legs this week. Bench next, etc

 

[CdnGuy]

Good to know @Nordic! Now I'm looking for some gear. Wondering what ugl you would recommend @Nordic ?

 

[element00]

I might give this a shot after I get back to cruising . Looks like it might go great with low cal dieting . Wouldnt do it over a month or so then back to heavys , or alternate both every 2 weeks might help shock the muscles and stimulate fast twitch and slow twitch muscle fibers .

Read some stuff talking about endurance, blood flow to muscles and this approach increasing capillaries to the area. Hopefully about getting through a plateau and set up for getting back to heavy lifting. If it feels right I'll see if I should build in a couple weeks of it every few months

 

[Nordic]

Good to know @Nordic! Now I'm looking for some gear. Wondering what ugl you would recommend @Nordic ?

I heard walmart is now carrying some ugl products