12 week Sustanon 250

[Looselucy77]

Age 39
Height 6"0
Weight 211.5
BF 15.5%

Cycle
Sust 250 pinning 1ml on Sunday, Wednesday and Friday. 750 a week

Adex .25 eod
Pct. 40/20/20/20 nolva
100/50/50/50 clomid


Day 1.
Front loaded with 2ml today.

Workout Bi's and Tri's

Biceps:
Standing Barbell Curl 1 x 100
Seated Dumbbell Curl 1 x 100
Preacher Curl 1 x 100
Standing Hammer Curl 1 x 100

Triceps:
Lying Triceps Extensions 1 x 100
Palm Up Triceps Pull Downs 1 x 100
Seated Machine Dips 1 x 100
Rope Over Head Extensions 1 x 100
Triceps Push Downs 1 x 100
Super set with weighted abs

Diet. Caloric intake was 3000 cal as attached in file. My snacks include protein shakes and pre-workout's

 

[Looselucy77]

Will also be getting bloods at 6 week point.

 

[Wood4days]

how did you come up with that workout plan? Is there an app or website?

 

[Genghis K.]

Is this your first run OP? You carry a fair amount of mass now. 3,000 calories daily is probably needed to support your existing weight. What are your goals for this cycle?

 

[Looselucy77]

I got it off another site. My old name here was looselucy. Had to change it because i lost my email that was associated with the account. This isnt my first cycle. Its my second. You can look at my posts under looselucy. My goal is to put on lean muscle mass. I used tren on first cycle. I handled the sides but dont want to run it this time. My goal is to enhance what i already have. Ill cut last 4 weeks of cycle.

 

[Looselucy77]

Not a fan of eroids,but i pulled the workout off of their site. Never can havr enough info imo.

how did you come up with that workout plan? Is there an app or website?[/QUOTi

 

[Looselucy77]

My arms were toast. When i couldn't keep on i would stop for 20 seconds and then go again until i reached 100.

 

[Wood4days]

Not a fan of eroids,but i pulled the workout off of their site. Never can havr enough info imo.

I've never done a high rep workout like that before 1 set of 100 and 4 workouts. Total of 400 reps. So I'm guessing this would be a light weight high rep. I usually do 4 sets of 30 On light weeks and 5 sets of 6 on heavy week.

So do you feel It works better for you doing 1x100?

 

[Wood4days]

My arms were toast. When i couldn't keep on i would stop for 20 seconds and then go again until i reached 100.

I would think haha.

 

[Looselucy77]

I've never done a high rep workout like that before 1 set of 100 and 4 workouts. Total of 400 reps. So I'm guessing this would be a light weight high rep. I usually do 4 sets of 30 On light weeks and 5 sets of 6 on heavy week.

So do you feel It works better for you doing 1x100?

I will let you know. Cant gauge after 1 workout, but the pump was insane.

 

[Wood4days]

I will let you know. Cant gauge after 1 workout, but the pump was insane.

The pumps are insane with just 15 reps when on AAS lol.

 

[DrinkFlintWater]

Not a fan of eroids,but i pulled the workout off of their site. Never can havr enough info imo.

Was this one of Makwas workouts?

 

[Looselucy77]

Was this one of Makwas workouts?

Let me look. It was Bladerunner who posted it.

 

[Looselucy77]

Morning. 5AM

Leg day my friends

6x160 front squats
6x185 squats
8x295 leg presses
5x50 leg extensions single leg
5x50 leg curl

Abs 5x25

 

[TorroXL]

Morning. 5AM

Leg day my friends

6x160 front squats
6x185 squats
8x295 leg presses
5x50 leg extensions single leg
5x50 leg curl

Abs 5x25

Get money homeboy!

 

[Looselucy77]

Morning. 5AM

Leg day my friends

6x160 front squats
6x185 squats
8x295 leg presses
5x50 leg extensions single leg
5x50 leg curl

Abs 5x25

 

[Wood4days]

What app is that you're using?

 

[Looselucy77]

What app is that you're using?

Im using "My Fitness Pal".
It has a database of every food item from stores to restaurants. Rather quite ingenious. Very user friendly.

 

[Looselucy77]

Good morning

Day 3 bench.

Flat
20,15.10
145,165,185
1 RM225

Dumbell pullover
5x10 (30)lbs

Incline
20,15,10
135,155,165

Decline
5x15 135

Cable flys
20 each no rest

Side, over, under

Fuck.....

 

[Wood4days]

Im using "My Fitness Pal".
It has a database of every food item from stores to restaurants. Rather quite ingenious. Very user friendly.

You have to pay extra if you want it to calculate protein and carbs right? Or is it free?